Ingredients

Method

• 2 x 170 g punnets asparagus, blanched
For the cheat\'s healthy mayonnaise:
• juice of 1 lemon
• 1/2 cup creme fraiche
• 2 T chopped chives
• 2 T chopped parsley
• 1/2 red onion, grated
• 12 green olives, smashed
• Sea salt and freshly ground black pepper

Method

Ingredients

In a saucepan over a medium to high heat, blanch the asparagus briefly so that they retain their crisp texture. Drain, then serve with a dollop of the cheat’s healthy mayonnaise.

To make the cheat’s healthy mayonnaise:
Whisk the lemon juice into the crème fraîche. Mix through the herbs, grated red onion and smashed olives, and season to taste.
Per serving: 1167 kJ, 6.2 g protein, 25.7 g fat, 8.3 g carbs