Sesame-crusted seared salmon with crushed minted peas and beetroot

Sesame-crusted seared salmon with crushed minted peas and beetroot

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  • 4
  • Easy
  • Carb Conscious Health conscious
  • 15 minutes
  • 2 minutes

Ingredients

  • 2 x 250 g salmon
  • 2 T sesame seeds
  • 500 g peas
  • 1 lemon, juiced and zested
  • 2 T mint
  • 3 T olive oil
  • 30 g butter
  • 1 T olive oil

Cooking Instructions

Coat 2 x 250 g portions salmon in 2 T sesame seeds.

Blend 500 g blanched peas, the juice and zest of 1 lemon, 2 T mint and 3 T olive oil until almost smooth, then season.

Heat 30 g butter and 1 T olive oil in a pan over a high heat.

Fry the fish for 1 minute on each side.

Cook's note: Serve with the crushed peas and sliced fresh beetroot or Woolworths' fresh julienne beetroot.

FIND MORE SEAFOOD RECIPES HERE

Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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