10 budget-conscious pantry staples to see you through JanuWorry
To help us all survive Januworry, here is Khanya Mzongwana’s list of favourite budget-conscious pantry staples, which she deploys in delicious dishes throughout the year, but that really come into their own when money’s too tight to mention.
Don’t be caught unawares this January – stock up smartly with pantry staples that will help see you through the notorious “JanuWorry” end-of-the-month stress and help you recover from December, which is easily the most financially demanding month of the year. Here’s a list of 10 of my most-used – and budget-friendly – pantry staples, which I use throughout the year but that also really come to my rescue in the broke months.
1. Popcorn
Popcorn is one of those snacks that is often overlooked, but when that smell permeates the air, it’s suddenly a desperate need. Popcorn kernels are a great pantry staple to have on hand, they make a very affordable snack and they’re low in cholesterol and high in fibre, which is perfect for this virtuous time of year when you’re probably avoiding anything rich. Pop some kernels, shake on your favourite seasoning and place in a sealable bag for lunchboxes or an eat-at-your-desk snack, although I am no advocate for eating in front of a computer! Microwave popcorn is a nice-to-have, but the classic kernels are cheaper and go further.
LemonGold®️ butter popcorn recipe
2. Beans
This refers to any beans at all – canned, frozen or dried. Beans are easily some of the tastiest, most satisfying foods out there: they’re so versatile and easy to prepare, and they’re an incredible source of protein, too. I bet you have a can of beans in your pantry right now! Think about replacing meat with legumes for a smarter, more affordable protein source. I love this particular mix of adzuki beans, chickpeas, haricot beans and oats all crammed into one can. Drain the can and pour into a vegetable stew or mix through cooked couscous.
Samp and beans in a can also falls into the bean category. They’re so convenient, saving you hours of cooking time (and power), as well as making the perfect side for a rich stew. They’re also great for bulking up soups and stews and adding texture to dishes.
One-pot chicken, mushroom and samp recipe
3. Wholewheat couscous
A great source of fibre and so easy to prepare, wholewheat couscous is my go-to when I’m in a hurry or couldn’t be bothered to cook rice. I quite like this garlic-and-onion version, which is great with stews or, if you’re feeling fancy, my sweet potato tagine.
4. Canned tuna
Whenever I see those specials on three cans of shredded tuna at a serious discount, I stock up! Tuna is for more than just sandwiches, it’s so good stirred into a tomato-based pasta sauce. I like to fry leeks and corn and add that to my tuna with mayo and serve on baby gem lettuce leaves. Shop it right here.
Beetroot, red bean and tuna salad recipe
5. Rolled oats
I love oats! And I love oat porridge even more with a spoonful of peanut butter stirred through it… This is an affordable, conscious breakfast choice and there are myriad ways to enjoy it. I also like to mix raw oats with yoghurt, berries and chia seeds, then refrigerate overnight for an easy breakfast. Do the right thing and stock your pantry with the good stuff today.
6. Turmeric
This one might be less obvious, but it’s so essential in my house. Whether I’m sprinkling it into smoothies or making a delicious dhal or quick curry, turmeric is one of my pantry essentials. Plus, a nourishing home-made turmeric face mask lifts the spirits and makes you feel a little luxurious at a not-so-luxe time of year.
7. Chilli-bite mix
This is something I grew up on, and I never get tired of it! My mom used to chop lettuce into the mixture before frying and it gave it such amazing texture. Stock up on this age-old savoury treat and keep it in the pantry – it’s also a great thing to quickly whip up when you’re unexpectedly having people over.
Onion and leek chilli bites recipe
8. Salt-and-pepper seasoning
My mom and I became obsessed with this all-in-one seasoning during Covid for some reason – it was when I lived with her and used to do all the shopping. We would buy things that we’d never tried before, and our curiosity was piqued by all these not-so-new products we’d never previously noticed. This was one of them, and it’s now one of my favourite seasonings by far. Find it in the spice aisle, or here.
And because everyone needs a little something spicy among their budget-conscious pantry staples, add a luxe condiment:
9. Apricot harissa
I once made this from scratch, not knowing that Woolies has a ready-made version! It’s the perfect condiment, in my opinion. Sweet, spicy and smoky, it’s delicious on grilled chicken or swirled through mayonnaise for a dip for chips. Dreamy. My only complaint is that it’s only 140 g, I usually get through it in two scoops, so you’d better get more than one.
Apricot harissa roast chicken recipe
10. Bombay ketchup
This brand-spanking-new condiment is part of Woolies’ incredible range of Indian-inspired products, and it’s really something special. It’s a take on a popular condiment used in Indian street food: it’s hot and it’s kinda sweet, with flavours of fenugreek and allspice subtly coming through. This new entry to the pantry staples list is absolutely delicious on anything you put it on. Plus, there’s nothing wrong with venturing away from your regular tomato sauce and trying something new.
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