For effortless additions to quick weeknight meals:
- Pre-chop or slice the veg that you plan to use that week and store them in a tupperware in the fridge. This makes it quick (and easy!) to add to meals while cooking.
- Add more veg to your meals by doubling the quantity required by the recipe.
- For picky eaters, hide unpopular vegetables in dishes by blending them and adding to sauces for pasta, soups or savoury bakes.
Eat all the colours of the rainbow.