6 exciting bean recipes to get you through the month
Whether you’re trying to stretch your grocery budget, add more plant-based protein to your meals, or simply want to cook food that’s filling and comforting, beans are a reliable go-to. They’re affordable, versatile and far more satisfying than they’re given credit for. These six recipes prove that beans don’t have to be an afterthought and can easily take centre stage.
1. Iimbotyi (boiled sugar beans)
Simple and nourishing, iimbotyi is one of those dishes that feels like home. Not only is it budget-friendly, it also doesn’t demand much time. Serve it with fresh pap, ujeqe (steamed bread), or enjoy it plain with a pinch of salt and pepper for that familiar taste.
Iimbotyi (boiled sugar beans) recipe
2. Baked butter beans
Butter beans really shine when baked slowly. Their creamy texture soaks up flavour beautifully, making this dish a fuss-free option for a main or a hearty side. It's perfect for days when you want something warm and comforting without too much effort.
3. Cacio e pepe beans
This is inspired by the classic Italian pasta dish. It’s quick to make but feels indulgent – ideal for evenings when you want something satisfying but simple.
4. Umngqusho neembotyi (samp and beans)
Few dishes are as comforting as samp and beans. As they cook, the grains soften and the flavours deepen, creating a thick, hearty meal that has sustained generations. It’s filling, affordable and perfect for batch cooking. Serve it plain or with a simple relish for a wholesome plate.
5. 20-minute kale-pesto beans
When there’s a bunch of kale in the fridge and a can of beans in the cupboard, this recipe comes to the rescue. In just 20 minutes, the kale is blended into a fresh pesto that transforms basic beans into something flavourful. It's quick, practical and surprisingly elegant for a weeknight meal.
20-minute kale-pesto beans recipe
6. Creamy baked white beans
This recipe by Hannah Lewry is exactly what we all need in January when the festive season has left wallets feeling a bit light, but we're still craving something absolutely delicious!
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