Tenderstem® broccoli 2 Ways 1. For the Tenderstem broccoli with labneh and chilli crunch, wash and trim the broccoli, then season. Toss the Tenderstem broccoli in the olive oil. Cook in an air-fryer at 180ºC for 6 minutes. 2. Swirl the labneh on a plate and arrang…
3 quick-and-easy broccoli recipes Whether you’re looking for innovative dishes for meat-free Monday, or need a new way to feed your family greens, these genius broccoli recipes are the answer.
Garlic-poached salmon with Tenderstem broccoli Soften finely chopped leeks and cloves chopped garlic in butter and olive oil over a low heat. Pour in cups cream, season and simmer for 5 minutes. Place portions of salmon into the cream and poach for 5 – 8 minutes. If the cream doesn…
3 fast and filling dinner ideas with Tenderstem broccoli How do we love Tenderstem broccoli? Let us count the ways. Not only is it easy and quick to cook, it’s delicious and loved by everyone. Here are three of our current favourite dinner ideas using Tenderstem.
Chicken and tenderstem broccoli with rice noodles Fry the Woolworths free-range chicken mince in 2 T canola oil for 5 minutes. Add the grated ginger, grated garlic, ground black pepper and fry for a further 2 minutes. Remove from the heat. Add 2–3 cups chicken stock, the soya sauce an…
Tenderstem broccoli Tenderstem broccoli is one of the most nutritious of the broccoli family and has a long, slender appearance, which makes it very different from other broccolis. As a hybrid between Chinese kale and broccoli, it has a mild, distinctive flav…
Tempura cauliflower and Tenderstem broccoli 1. Place the rice flour, flour, salt and sesame seeds in a bowl. Gradually add the soda water while whisking to make a batter the thickness of pancake batter. Place in the fridge and preheat the oil. 2. Dust the vegetables in rice flour …
Crunchy broccoli salad with creamy tahini dressing 1. Arrange the vegetables and fruit on a large platter and top with the cranberries and almonds. Gently toss. 2. To make the dressing, place the tahini in a jug and whisk. Slowly add the water, olive oil and lemon juice and continue whisk…
Battle of the brassicas: the ultimate broccoli vs cauliflower showdown Can't choose a favourite broccoli or cauliflower recipe? Well, now you don't have to. We're putting our favourite brassicas up against one another to see just how well they both work in every kind of dish. Pick a side, or don't and just mak…
Tenderstem® broccoli braai salad 1. Drizzle the broccoli with olive oil and season to taste. 2. Braai over medium to low coals for 5 minutes, or until lightly charred. 3. Mix the pasta, tomatoes and bocconcini and spoon onto a platter. 4. Top with the broccoli, th…