• Tenderstem® broccoli 2 Ways

    1. For the Tenderstem broccoli with labneh and chilli crunch, wash and trim the broccoli, then season. Toss the Tenderstem broccoli in the olive oil. Cook in an air-fryer at 180ºC for 6 minutes. 2. Swirl the labneh on a plate and arrang…

  • Garlic-poached salmon with Tenderstem broccoli recipe

    Garlic-poached salmon with Tenderstem broccoli

    Soften finely chopped leeks and cloves chopped garlic in butter and olive oil over a low heat. Pour in cups cream, season and simmer for 5 minutes. Place portions of salmon into the cream and poach for 5 – 8 minutes. If the cream doesn…

  • Chicken and tenderstem broccoli with rice noodles

    Fry the Woolworths free-range chicken mince in 2 T canola oil for 5 minutes. Add the grated ginger, grated garlic, ground black pepper and fry for a further 2 minutes. Remove from the heat. Add 2–3 cups chicken stock, the soya sauce an…

  • Tenderstem broccoli

    Tenderstem broccoli is one of the most nutritious of the broccoli family and has a long, slender appearance, which makes it very different from other broccolis. As a hybrid between Chinese kale and broccoli, it has a mild, distinctive flav…

  • crunchy broccoli salad with creamy tahini dressing

    Crunchy broccoli salad with creamy tahini dressing

    1. Arrange the vegetables and fruit on a large platter and top with the cranberries and almonds. Gently toss. 2. To make the dressing, place the tahini in a jug and whisk. Slowly add the water, olive oil and lemon juice and continue whisk…

  • Tenderstem® broccoli braai salad

    1. Drizzle the broccoli with olive oil and season to taste. 2. Braai over medium to low coals for 5 minutes, or until lightly charred. 3. Mix the pasta, tomatoes and bocconcini and spoon onto a platter. 4. Top with the broccoli, th…