8 Cape Malay recipes for Ramadan Whether you’re looking for Ramadan recipe inspiration, or are just interested in trying your hand...
How to include anti-inflammatory foods in your diet – and reap the benefits The “anti-inflammatory diet” is trending all over the internet and socials, but what does this...
5 reasons you should make friends with fibre-rich foods Fibre isn’t just a marketing buzzword – it’s an essential part of your diet that...
5 fresh ways to cut down on food waste It’s estimated that 20% of food produced globally is wasted. That’s a lot of meals...
What are prebiotics, and how to get enough of them Probiotics and prebiotics are both good for your gut health, but they’re not the same...
How my spring of salads helped me eat more vegetables When her roommate suggested a 28-day salad challenge, our online editor Annzra Denita Naidoo saw...
Easy lunchbox ideas to get you to the end of the year Discover the perfect blend of flavour and convenience with Woolworths’ delicious wraps and cauliflower rice....
7 seasonal recipes that are perfect for spring Seasonal cooking will always be in style. We're celebrating spring’s harvest with Abigail Donnelly’s light,...
6 game-changing recipes to use up that loaf of bread Don’t bin stale bread, says Khanya Mzongwana. Save it to make croutons for panzanella, add...
The Souper Bowl 2024: And the winner is… Introducing The Souper Bowl 2024! It’s a soup smackdown and we need your help to...
How to start a food garden on your balcony You don't need a big garden to grow your own food. Our very own Khanya...