Sticky chicken with brown rice 1. Marinate the chicken in the BBQ glaze while you prepare the rest of the recipe. 2. Bring a saucepan of salted water to the boil and cook the rice for 25–30 minutes, drain, then return it to the warm pan. Cover and let the residu…
Wild brown rice salad on grilled brown mushrooms Pour the rice into a saucepan and submerge in water. Simmer for 20 minutes, or until the rice is soft. Drain. Heat 1 T of the oil in a frying pan, add the mushrooms and fry until cooked through. Set aside. Saute the almonds, aprico…
Chicken broth with brown rice and egg Fry the crushed ginger with chopped garlic and Serrano chilli in olive oil. Add the chopped bulb fennel and sliced carrots. Add the water and Woolworths roast chicken stock concentrate and simmer for 10 minutes. Shred the meat from th…
Brown rice nasi goreng Heat the sesame oil in a pan over medium to high heat. Fry the garlic, ginger and chillies for a few seconds. Add the rice, soya sauce and sambal oelek. Reduce the heat and simmer for 5–10 minutes, or until the liquid has evaporated. Add …
6 ways with brown rice Brown rice is a delicious nutty-flavoured base for a range of colourful dishes packed with veggies, herbs, nuts and seeds.
Gochujang brown rice stir-fry 1. Heat the oil in a frying pan and cook the onion over a medium heat until soft and golden. Add the gochujang paste and stir until combined. Add the coconut milk and pak choi and cook for 5 minutes. 2. Stir through the rice and cook for…
Brown rice, grilled greens and green pesto bowl Cook the rice according to package instructions. Turn off the heat and allow to stand for 5 minutes, covered. Turn the rice into a large bowl. Half-fold in the pesto to create a marbled effect. Top with the grilled vegetables and check …
Stir-fried asparagus and tofu on brown rice Dust the tofu with the cornflour and shallowfry in hot oil until lightly browned. Remove and set aside, discarding the oil. Stir-fry the asparagus and onion in the extra peanut oil, adding a little more if necessary, until tender and cris…
Coconut brown rice with red beans and ham Gently soften the onion in the oil. Stir in the garlic, followed by the rice. Pour in the coconut milk and water. Add the thyme, chilli, if using, beans and 1 t salt. Bring to a boil then reduce the heat, cover tightly and gently cook fo…
Sumach salmon on brown rice and preserved lemon salad Cook the rice as per the packet instructions then rince and set aside. Mix the sumach with the olive oil then rub onto the top of each salmon fillet. Spray a heavy based pan with olive-oil spray then cook the salmon for 3 - 4 minute…