• Baked fish with sweet chilli sauce

    Preheat the oven to 200°C. Place the fish in a roasting pan and drizzle with a little sweet chilli sauce. Toss and set aside for 5 minutes.Bake the fish for 8 minutes, then finish under the grill for a further 4 to 5 minutes, or un…

  • Ultimate peri-peri sauce with hake

    Ultimate peri-peri sauce with hake

    1. To make the peri-peri sauce, preheat the oven to 180°C. Drizzle the onions and peppers with 1 T olive oil and roast for 30 minutes.2. Place in a blender with the remaining ingredients and blend until smooth. Transfer the sauce …

  • Butter chicken

    Butter chicken with cashew nut sauce

    1. To make the sauce, toast the cashews in a pan to release a nutty aroma, approximately 3 to 4 minutes, while shaking the pan to prevent burning. Allow to cool and grind to a fine powder.2. Heat the ghee in a saucepan over a medium h…

  • Texan-style BBQ sauce

    Gently cook the onion in the oil until very soft but still pale. Stir in the garlic. Add the remaining ingredients.Stir well, then simmer, uncovered, for 15–20 minutes, stirring occasionally. Take care as the sauce may splatter. If y…

  • Japanese cabbage pancakes with okonomiyaki sauce

    Preheat the oven to 180°C. Beat the eggs in a large bowl and add the sliced vegetables. Add the flour and mix to form a thick batter.Heat a large pan and drizzle with oil. Place a large spoonful of batter in the centre of the pan. …

  • Lentil-Bolognese-with-loaded-veggie-sauce;

    Lentil Bolognese with loaded veggie sauce

    1. Heat the coconut oil in a medium-sized saucepan over medium heat.2. Add the onion and sauté for 5 minutes until translucent. Add the garlic and mushrooms and cook for an additional 5 minutes, stirring often.3. Add the tomato pas…

  • Thai-peanut-noodles

    Thai peanut noodles

    1. Combine the peanut butter, soya sauce, fish sauce and coconut milk in a saucepan and heat through. 2. Cook the noodles without the flavour sachet and serve with the peanut sauce, charred broccoli, toasted peanuts and sriracha sauce.…

  • Sticky grilled plum sauce

    Halve the Flavourburst plums and place on the grill or braai for 5 minutes, or until they begin to char. Brush with a little butter, then grill the other side.Bring the sugar, soya sauce and the juice of the limes to a simmer in a sauc…

  • Grilled steaks with tomato-and-anchovy sauce

    Oil and season the steaks. Chargrill on a cast-iron grill on the hob or on the braai for 3 minutes on each side. Cover with foil and allow to rest for 5 minutes.Add the steaks and pan juices to the pan of tomato-and-anchovy sauce. Slice…

  • Queso dip with chorizo cooked in adobo sauce

    To make the queso dip, place the cheese and cornflour in a mixing bowl. Toss well to coat the cheese in the cornflour then transfer to a pan.Add the shallot and milk – there should be just enough milk to cover the cheese. Place over a…

  • Noodle salad with Asian-style peanut butter sauce

    Place half the coconut cream in a saucepan over a medium to high heat and cook for 5 to 6 minutes. Add the garlic and chilli, reduce the heat to low, and simmer for 1 minute.Add the remaining coconut cream, peanut butter, peanuts and so…

  • Grilled burgers and Greek-style garlic sauce

    To make the garlic sauce: Peel and boil the potatoes then mash. Chop the garlic then sprinkle with a little salt before crushing to a paste using the tip of a knife. Mix with the vinegar before adding to the mashed potato. Gradually add th…

  • Roast chicken with peach hot sauce

    1. Combine the Worcestershire sauce and salt and pour into a large Ziploc bag. Place the chicken in the bag and massage the marinade into it well. Marinate in the fridge overnight.2. Preheat the oven to 200°C. Heat the oil in a large p…

  • Tuna meatballs in tomato sauce

    Tuna meatballs in tomato sauce

    1. Preheat the oven to 180°C. To make the tuna balls, combine the ingredients and roll into 8 balls. Chill for 30 minutes.2. To make the sauce, heat the olive oil in a large saucepan over a medium heat, then add the onion, garlic and p…