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	<title>Khanya Mzongwana, Author at Woolworths TASTE</title>
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		<title>The recipes you loved most in June 2026</title>
		<link>https://taste.co.za/the-recipes-you-loved-most-in-june-2026/</link>
					<comments>https://taste.co.za/the-recipes-you-loved-most-in-june-2026/#respond</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Wed, 01 Jul 2026 12:17:01 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<guid isPermaLink="false">https://taste.co.za/?p=158927</guid>

					<description><![CDATA[<p>Looking for winter cooking inspiration? These were the most-loved recipes in June, from hearty stews and warming soups to fluffy flapjacks, one-pan dinners, and comforting bakes perfect for cold days.</p>
<p>The post <a href="https://taste.co.za/the-recipes-you-loved-most-in-june-2026/">The recipes you loved most in June 2026</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We proudly present (insert drumroll here) the recipes you loved most this June!</p>
<p>We noticed an obvious change in direction towards simpler, more affordable recipes that’ll have you spending less time in the kitchen and more time huddled in front of the heater. One-pan meals, stews and soups led the charge as the most popular choices this month, and, honestly, we don’t blame you. There were also a couple of special days this month, including Father’s Day, and many of you opted to do something a little different and cook dad a good old-fashioned brunch. When it’s cold, we tend to get snacky, particularly for a sweet treat, and you all loved our oat crunchie recipe – they make great dippers for hot beverages, so we get it.</p>
<p>You also enjoyed a lot of the heartier meals – one-pan bakes, dombolo and mielie bread were some of the recipes that made the cut. If you’re looking for a little more inspiration according to the stats, look no further than the recipes below.</p>
<h2><a href="https://taste.co.za/recipes/fluffiest-flapjacks/"><strong>1. The fluffiest flapjacks </strong></a></h2>
<p>Hannah Lewry’s incredible flapjack recipe always gets a lot of attention, and rightfully so. She has mastered the perfect, most fool-proof recipe for the fluffiest flapjacks ever and has been generous enough to share it with us. Click on the link below to make these. Save this recipe because it’s a generationally good one.</p>
<p><a href="https://taste.co.za/recipes/fluffiest-flapjacks/"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-36913" src="https://taste.co.za/wp-content/uploads/2019/06/Flapjacks-1.jpg" alt="The fluffiest flapjacks " width="1192" height="765" srcset="https://taste.co.za/wp-content/uploads/2019/06/Flapjacks-1.jpg 1192w, https://taste.co.za/wp-content/uploads/2019/06/Flapjacks-1-768x493.jpg 768w, https://taste.co.za/wp-content/uploads/2019/06/Flapjacks-1-200x128.jpg 200w, https://taste.co.za/wp-content/uploads/2019/06/Flapjacks-1-300x193.jpg 300w" sizes="(max-width: 1192px) 100vw, 1192px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/fluffiest-flapjacks">The fluffiest flapjacks recipe</a></p>
<h2><a href="https://taste.co.za/recipes/smoked-cheese-and-bacon-pork-griller-skewers/"><strong>2. Smoked cheese and bacon pork griller skewers </strong></a></h2>
<p>These delicious skewers were an experiment that clearly worked out – they’re more than the sum of their parts. Once you get those juicy bacon pork grillers on the grill and that irresistible smoky aroma fills the air, you’ll be hooked for life. Make these when you need to rustle up something for unexpected visitors or for an easy weekend lunch.</p>
<p><a href="http://Smoked cheese-and-bacon pork griller skewers"><img decoding="async" class="alignnone size-full wp-image-157479" src="https://taste.co.za/wp-content/uploads/2026/04/pork-grillers.jpg" alt="smoked pork griller kebabs" width="1200" height="948" srcset="https://taste.co.za/wp-content/uploads/2026/04/pork-grillers.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/04/pork-grillers-768x607.jpg 768w, https://taste.co.za/wp-content/uploads/2026/04/pork-grillers-200x158.jpg 200w, https://taste.co.za/wp-content/uploads/2026/04/pork-grillers-300x237.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/smoked-cheese-and-bacon-pork-griller-skewers/">Smoked cheese and bacon pork griller skewers recipe</a></p>
<h2><a href="https://taste.co.za/recipes/roast-sirloin-with-sweet-potato-bake/"><strong>3. Roast sirloin with sweet potato bake </strong></a></h2>
<p>If there was any dish that signifies winter, it would be this one by Hannah Lewry. That hearty sweet potato bake is high on your list of things to cook right away, and we don’t know anyone who can resist a succulent steak.</p>
<p><a href="https://taste.co.za/recipes/roast-sirloin-with-sweet-potato-bake/"><img decoding="async" class="alignnone size-full wp-image-86763" src="https://taste.co.za/wp-content/uploads/2022/02/Roast-sirloin-with-sweet-potato-bake.jpg" alt="Roast sirloin with sweet potato bake" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2022/02/Roast-sirloin-with-sweet-potato-bake.jpg 1200w, https://taste.co.za/wp-content/uploads/2022/02/Roast-sirloin-with-sweet-potato-bake-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2022/02/Roast-sirloin-with-sweet-potato-bake-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2022/02/Roast-sirloin-with-sweet-potato-bake-300x200.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></a><br />
<a class="btn-article" href="https://taste.co.za/recipes/roast-sirloin-with-sweet-potato-bake/">Roast sirloin with sweet potato bake recipe</a></p>
<h2><a href="https://taste.co.za/recipes/red-wine-beef-stew-with-dombolo/"><strong>4. Red wine beef stew with dombolo </strong></a></h2>
<p>Masego Mbonyama’s stew is a certified classic. Beef stew and dombolo might seem like the predictable, safe thing to prepare on a cold winter’s night, but that’s the whole point when temperatures drop – ease and comfort. If you haven’t cooked this one, what are you waiting for?</p>
<p><a href="https://taste.co.za/recipes/red-wine-beef-stew-with-dombolo/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158242" src="https://taste.co.za/wp-content/uploads/2026/05/Red-wine-beef-stew-with-dombolo-1.jpg" alt="Red wine beef stew with dombolo" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2026/05/Red-wine-beef-stew-with-dombolo-1.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/05/Red-wine-beef-stew-with-dombolo-1-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2026/05/Red-wine-beef-stew-with-dombolo-1-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2026/05/Red-wine-beef-stew-with-dombolo-1-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/red-wine-beef-stew-with-dombolo/">Red wine beef stew with dombolo recipe</a></p>
<h2><a href="https://taste.co.za/recipes/one-pan-chicken-florentine/"><strong>5. One-pan chicken Florentine</strong></a></h2>
<p>Hannah Lewry’s creamy chicken dish is the perfect mix of homely and impressive. It’s a great one to have with Woolies’ impossibly smooth frozen mashed potatoes and a side of sautéed green veggies. Perfection.</p>
<p><a href="https://taste.co.za/recipes/one-pan-chicken-florentine/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-134039" src="https://taste.co.za/wp-content/uploads/2024/05/One-pot-wonder-creamy-spinach-and-chicken-florentine.jpg" alt="One-pot wonder creamy spinach-and-chicken florentine" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2024/05/One-pot-wonder-creamy-spinach-and-chicken-florentine.jpg 1200w, https://taste.co.za/wp-content/uploads/2024/05/One-pot-wonder-creamy-spinach-and-chicken-florentine-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2024/05/One-pot-wonder-creamy-spinach-and-chicken-florentine-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2024/05/One-pot-wonder-creamy-spinach-and-chicken-florentine-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a><br />
<a class="btn-article" href="https://taste.co.za/recipes/one-pan-chicken-florentine/">One-pan chicken Florentine recipe</a></p>
<h2><strong><a href="https://taste.co.za/recipes/oatie-crunchies/">6. Oatie crunchies</a> </strong></h2>
<p>This is a recipe we’ve had on the site for a long time, but its enduring nature brings you back every time. An old-school, bake-sale kind of treat, this one is fail-safe and so great to keep around the house for those snacky moments when you need a little something sweet to tide you over before dinner or during a busy day.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-113419" src="https://taste.co.za/wp-content/uploads/2023/03/Oatie-crunchies.jpg" alt="Oat crunchies" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2023/03/Oatie-crunchies.jpg 1200w, https://taste.co.za/wp-content/uploads/2023/03/Oatie-crunchies-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2023/03/Oatie-crunchies-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2023/03/Oatie-crunchies-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /><br />
<a class="btn-article" href="https://taste.co.za/recipes/oatie-crunchies/">Oatie crunchies recipe</a></p>
<h2><a href="https://taste.co.za/recipes/cheesy-sweetcorn-bread/"><strong>7. Cheesy sweetcorn bread </strong>  </a></h2>
<p>This one is a goodie by Clem Pedro, and the perfect fridge-dive recipe. We all have those pesky scraps that remain in the fridge that we feel too bad about throwing away. This recipe provides a delicious solution. Make it today!</p>
<p><a href="https://taste.co.za/recipes/cheesy-sweetcorn-bread/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158544" src="https://taste.co.za/wp-content/uploads/2026/06/Cheesy-sweetcorn-bread.jpg" alt="Cheesy sweetcorn bread" width="1200" height="960" srcset="https://taste.co.za/wp-content/uploads/2026/06/Cheesy-sweetcorn-bread.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/06/Cheesy-sweetcorn-bread-768x614.jpg 768w, https://taste.co.za/wp-content/uploads/2026/06/Cheesy-sweetcorn-bread-200x160.jpg 200w, https://taste.co.za/wp-content/uploads/2026/06/Cheesy-sweetcorn-bread-300x240.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a><br />
<a class="btn-article" href="https://taste.co.za/recipes/cheesy-sweetcorn-bread/"> Cheesy sweetcorn bread recipe</a></p>
<h2><a href="https://taste.co.za/recipes/beyond-plant-based-pieces-bourguignon/"><strong>8. Beyond Plant-based pieces Bourguignon </strong></a></h2>
<p>We know that a lot of people are opting for plant-based meals lately. This one ticks all the boxes and is comforting and tasty to boot – plus, you don’t need to be vegetarian to enjoy it. It’s easy and quicker to make than beef so it saves power while giving you all the comfort of a stew that’s been bubbling away for hours.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-157431" src="https://taste.co.za/wp-content/uploads/2026/04/Beyondbourguignon.jpg" alt="" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2026/04/Beyondbourguignon.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/04/Beyondbourguignon-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2026/04/Beyondbourguignon-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2026/04/Beyondbourguignon-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/beyond-plant-based-pieces-bourguignon/">Beyond Plant-based pieces Bourguignon  recipe</a></p>
<h2><a href="https://taste.co.za/recipes/roasted-butternut-soup/"><strong>9. Roasted butternut soup </strong></a></h2>
<p>Classics are classics for a reason, and this soup is testament to that fact. Roasting the butternut deepens flavour and makes this offering even more generous.</p>
<p><a href="https://taste.co.za/recipes/roasted-butternut-soup/"> <img loading="lazy" decoding="async" class="alignnone size-full wp-image-117109" src="https://taste.co.za/wp-content/uploads/2023/06/Roasted-butternut-soup.jpg" alt="Roasted butternut soup" width="1200" height="806" srcset="https://taste.co.za/wp-content/uploads/2023/06/Roasted-butternut-soup.jpg 1200w, https://taste.co.za/wp-content/uploads/2023/06/Roasted-butternut-soup-768x516.jpg 768w, https://taste.co.za/wp-content/uploads/2023/06/Roasted-butternut-soup-200x134.jpg 200w, https://taste.co.za/wp-content/uploads/2023/06/Roasted-butternut-soup-300x202.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a><br />
<a class="btn-article" href="https://taste.co.za/recipes/roasted-butternut-soup/">Roasted butternut soup recipe</a></p>
<h2><strong><a href="https://taste.co.za/recipes/bone-broth/">10. Bone broth</a> </strong></h2>
<p>Bone broth is big these days. It not only makes a delicious base for many dishes but can also be sipped on its own for a warming, comforting collagen boost. Make this and freeze in bottles to use for soups, stews or just as is.</p>
<p><a href="https://taste.co.za/recipes/bone-broth/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-108390" src="https://taste.co.za/wp-content/uploads/2023/01/Bone-broth.jpg" alt="bone broth" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2023/01/Bone-broth.jpg 1200w, https://taste.co.za/wp-content/uploads/2023/01/Bone-broth-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2023/01/Bone-broth-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2023/01/Bone-broth-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/bone-broth/">bone broth recipe</a></p>
<p><strong>Which of these recipes have you tried? Tell us in the comments.</strong></p>
<p>The post <a href="https://taste.co.za/the-recipes-you-loved-most-in-june-2026/">The recipes you loved most in June 2026</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
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		<title>TAMU: African recipes through the lens of Jane Nshuti</title>
		<link>https://taste.co.za/tamu-african-recipes-through-the-lens-of-jane-nshuti/</link>
					<comments>https://taste.co.za/tamu-african-recipes-through-the-lens-of-jane-nshuti/#respond</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 28 May 2026 11:42:48 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<guid isPermaLink="false">https://taste.co.za/?p=158361</guid>

					<description><![CDATA[<p>TAMU, the debut cookbook by African food educator and chef Jane Nshuti, is more than a recipe collection. It explores memory, migration and the ingredients that connect communities across the continent through deeply personal storytelling and over 70 plant-based, African recipes.</p>
<p>The post <a href="https://taste.co.za/tamu-african-recipes-through-the-lens-of-jane-nshuti/">TAMU: African recipes through the lens of Jane Nshuti</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>What truly sets a cookbook apart? Whether it’s the reliability of the recipes, a strong sense of story or the overall design, all of this is caringly stitched into this incredible contribution by African food educator and chef Jane Nshuti. It is, by way of the above description, a triple threat.</p>
<p>“Tamu” means “delicious” in Swahili. Jane’s debut offering started out as a journal entry and evolved into an insightful body of work. It addresses African food in a way that has not previously been done and explores plant-based, gluten-free African cuisine in modern and accessible ways.</p>
<p><strong>ALSO READ: <a href="https://taste.co.za/9-african-chefs-and-foodies-to-keep-on-your-radar/">9 African chefs and foodies to keep on your radar </a></strong></p>
<h2>Start with a cup of tea</h2>
<p>Jane starts off by calling on the reader to sip a moringa latte as they page through the book. This is the first recipe that appears in it, ingeniously setting a scene and encouraging the reader to settle into the book as slowly as they wish. So, I invite you, too, to take a sip as you dive into this review with me.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-138890" src="https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti-1.jpg" alt="Jane-Nshuti-1" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti-1.jpg 1200w, https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti-1-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti-1-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti-1-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>
<h2>What is TAMU about?</h2>
<p><em>TAMU</em> is regionally organised – into south, west, east and north Africa – and features over 70 recipes honouring the continent’s unique, rich bounty. The 12 chapters work in a specific order, taking the reader through the countries that Jane has lived in and the nations she’s been exposed to by way of the people she has shared meals with.</p>
<p>The recipes range from easy, weekday fare to celebratory feasts, all of it nutritious food that feels good to eat. It’s said that colour is flavour, and there is much of both to be discovered on these pages. Deciding what to cook first between the Ghanaian jollof, fried spicy cassava and the okra chickpea omelette will be your greatest internal debate.</p>
<p>“I had trained my taste buds to not only enjoy food but also to taste ingredients individually. When I decided to go plant-based in my early twenties, my love of food and cooking grew. I became passionate about developing recipes with perfect textures, aromas and flavours that are like the ones I have loved since my childhood. A burning desire awakened in me to start a revolution of taking African plant-based food to the world.”</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158366" src="https://taste.co.za/wp-content/uploads/2026/05/book-cover.jpg" alt="" width="1200" height="1541" srcset="https://taste.co.za/wp-content/uploads/2026/05/book-cover.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/05/book-cover-768x986.jpg 768w, https://taste.co.za/wp-content/uploads/2026/05/book-cover-1196x1536.jpg 1196w, https://taste.co.za/wp-content/uploads/2026/05/book-cover-156x200.jpg 156w, https://taste.co.za/wp-content/uploads/2026/05/book-cover-300x385.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>
<p>But TAMU is about more than recipes. It’s a courageous work that narrates what it means when your world completely comes apart, and the fortitude to build anew. It doubles as a memoir of Jane’s life while placing African ingredients in the spotlight.</p>
<p>“My siblings and I lost our parents in 1994 during the turmoil in the country and became refugees in the Democratic Republic of Congo (DRC), then known as Zaire. As we tried to survive and navigate life in a refugee camp, my older siblings had to find ways to put food on our non-existent table.”</p>
<p>These experiences of tragedy and scarcity shaped Jane’s initial relationship with food and fostered a resourcefulness and a greater appreciation for every provision. In <em>TAMU</em>, each recipe is a dedication to every road Jane has travelled and serves as a sweeping ode to her community.</p>
<h2>African ingredients in the spotlight</h2>
<p>Jane also educates readers on a more conscious way of eating that is entrenched in Earth-friendly cooking and eating practices. No matter which part of the world you occupy, several of the ingredients that appear in this book may be new to you, and Jane brings them into clear view. She explains their properties, where and when they grow, then unlocks their full potential with an exciting batch of recipes. Substitutes are also offered, making this an inclusive work that considers every type of cook.</p>
<p>“I was disappointed by how little the world knew about African food, and how African ingredients and flavours are often so underrated and inaccessible, even on the continent. It breaks my heart that I can find restaurants that make international dishes on every busy street in Cape Town and yet there are very few African cuisine restaurants,” Jane says.</p>
<p>Jane now lives in Cape Town with her family. There, she hosts educational pop-up dinners and is fulfilling her assignment to popularise African cuisine and reframe it in novel ways while respecting its provenance and traditional cooking practices.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-138889" src="https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti.jpg" alt="" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti.jpg 1200w, https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2024/07/Jane-Nshuti-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>
<p><strong>ALSO READ:<a href="https://taste.co.za/celebrating-south-africas-heritage-through-food/"> Celebrating South Africa’s heritage through food</a></strong></p>
<h2>Parting shot</h2>
<p>“As you dive into these recipes, remember that cooking is an evolving art. Mistakes often lead to the best discoveries, so embrace them. Who knows? You may end up creating your own recipes inspired by unexpected moments, just as I did.”</p>
<p>Styled with incredible detail by Livhuwani Ravele, <em>TAMU</em> is just as much a treat to look at as it’s practical and easy to cook from. It’s a heartfelt gift that echoes the lived experiences of many Africans.</p>
<p><em>TAMU </em>is published by Prestell in Germany and is yet to hit South African shelves but can be preordered via <a href="https://www.wordsworth.co.za/products/tamu-a-journey-through-africas-plant-based-cuisine-hardcover" target="_blank" rel="noopener">Wordsworth Books</a>.</p>
<h2>X Recipes from TAMU to try</h2>
<h3><a href="https://taste.co.za/recipes/vegan-bolo-polana-cashew-nut-cake/">1. Vegan bolo Polana</a></h3>
<p><a href="https://taste.co.za/recipes/vegan-bolo-polana-cashew-nut-cake/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158365" src="https://taste.co.za/wp-content/uploads/2026/05/Vegan-bolo-Polana-cashew-nut-cake.jpg" alt="Vegan bolo Polana (cashew nut cake)" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2026/05/Vegan-bolo-Polana-cashew-nut-cake.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/05/Vegan-bolo-Polana-cashew-nut-cake-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2026/05/Vegan-bolo-Polana-cashew-nut-cake-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2026/05/Vegan-bolo-Polana-cashew-nut-cake-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/vegan-bolo-polana-cashew-nut-cake/">Vegan bolo Polana recipe </a></p>
<h3><a href="https://taste.co.za/recipes/green-banana-curry/">2. Green banana curry</a></h3>
<p><a href="https://taste.co.za/recipes/green-banana-curry/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158370" src="https://taste.co.za/wp-content/uploads/2026/05/Green-banana-curry.jpg" alt="Green banana curry" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2026/05/Green-banana-curry.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/05/Green-banana-curry-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2026/05/Green-banana-curry-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2026/05/Green-banana-curry-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/green-banana-curry/">Green banana curry recipe </a></p>
<h3><a href="https://taste.co.za/recipes/viazi-karai-crispy-fried-potatoes/">3. Viazi karai (crispy fried potatoes)</a></h3>
<p><a href="https://taste.co.za/recipes/viazi-karai-crispy-fried-potatoes/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158380" src="https://taste.co.za/wp-content/uploads/2026/05/Viazi-karai-crispy-fried-potatoes.jpg" alt="Viazi karai (crispy fried potatoes)" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2026/05/Viazi-karai-crispy-fried-potatoes.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/05/Viazi-karai-crispy-fried-potatoes-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2026/05/Viazi-karai-crispy-fried-potatoes-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2026/05/Viazi-karai-crispy-fried-potatoes-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/viazi-karai-crispy-fried-potatoes/">Viazi karai recipe </a></p>
<h3><a href="https://taste.co.za/recipes/ethiopian-platter-cabbage-and-split-pea-stew/">4. Ethiopian platter: tikil gomen (Ethiopian cabbage) and kik alicha (Ethiopian split pea stew)</a></h3>
<p><a href="https://taste.co.za/recipes/ethiopian-platter-cabbage-and-split-pea-stew/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158382" src="https://taste.co.za/wp-content/uploads/2026/05/Ethiopian-platte.jpg" alt="Ethiopian platter: tikil gomen (Ethiopian cabbage)" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2026/05/Ethiopian-platte.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/05/Ethiopian-platte-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2026/05/Ethiopian-platte-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2026/05/Ethiopian-platte-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/ethiopian-platter-cabbage-and-split-pea-stew/">Ethiopian platter recipe </a></p>
<h3><a href="https://taste.co.za/recipes/egusi-soup-melon-seeds-soup/">5. Egusi soup (melon seeds soup)</a></h3>
<p><a href="https://taste.co.za/recipes/egusi-soup-melon-seeds-soup/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158385" src="https://taste.co.za/wp-content/uploads/2026/05/egusi-soup-melon-seeds-soup.jpg" alt="egusi soup melon seeds soup" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2026/05/egusi-soup-melon-seeds-soup.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/05/egusi-soup-melon-seeds-soup-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2026/05/egusi-soup-melon-seeds-soup-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2026/05/egusi-soup-melon-seeds-soup-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/egusi-soup-melon-seeds-soup/">Egusi soup recipe</a></p>
<h3><a href="https://taste.co.za/recipes/banfora-cakes-traditional-pastries-made-from-flour-and-spices/">6. Banfora cakes (traditional pastries made from flour and spices)</a></h3>
<p><a href="https://taste.co.za/recipes/banfora-cakes-traditional-pastries-made-from-flour-and-spices/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158388" src="https://taste.co.za/wp-content/uploads/2026/05/Banfora-cakes-traditional-pastries-made-from-flour-and-spices.jpg" alt="Banfora cakes (traditional pastries made from flour and spices)" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2026/05/Banfora-cakes-traditional-pastries-made-from-flour-and-spices.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/05/Banfora-cakes-traditional-pastries-made-from-flour-and-spices-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2026/05/Banfora-cakes-traditional-pastries-made-from-flour-and-spices-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2026/05/Banfora-cakes-traditional-pastries-made-from-flour-and-spices-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a class="btn-article" href="https://taste.co.za/recipes/banfora-cakes-traditional-pastries-made-from-flour-and-spices/">Banfora cakes recipe </a></p>
<h3><a href="https://taste.co.za/recipes/jollof-rice/">7. Jollof rice</a></h3>
<p><a href="https://taste.co.za/recipes/jollof-rice/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-158392" src="https://taste.co.za/wp-content/uploads/2026/05/Jollof-rice.jpg" alt="Jollof rice" width="1200" height="800" srcset="https://taste.co.za/wp-content/uploads/2026/05/Jollof-rice.jpg 1200w, https://taste.co.za/wp-content/uploads/2026/05/Jollof-rice-768x512.jpg 768w, https://taste.co.za/wp-content/uploads/2026/05/Jollof-rice-200x133.jpg 200w, https://taste.co.za/wp-content/uploads/2026/05/Jollof-rice-300x200.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p><a href="https://taste.co.za/recipes/jollof-rice/">Jollof rice recipe </a></p>
<p>The post <a href="https://taste.co.za/tamu-african-recipes-through-the-lens-of-jane-nshuti/">TAMU: African recipes through the lens of Jane Nshuti</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
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		<title>Masala sweet potato chip roll with mustard and ketchup</title>
		<link>https://taste.co.za/recipes/masala-sweet-potato-chip-roll-with-mustard-and-ketchup/</link>
					<comments>https://taste.co.za/recipes/masala-sweet-potato-chip-roll-with-mustard-and-ketchup/#respond</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 07 May 2026 13:59:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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		<title>Avocado-and-lemon ice cream with bay leaf oil</title>
		<link>https://taste.co.za/recipes/avocado-and-lemon-ice-cream-with-bay-leaf-oil/</link>
					<comments>https://taste.co.za/recipes/avocado-and-lemon-ice-cream-with-bay-leaf-oil/#respond</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 07 May 2026 13:18:58 +0000</pubDate>
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		<title>Rustic Golden Delicious apple-and-potato bake</title>
		<link>https://taste.co.za/recipes/rustic-golden-delicious-apple-and-potato-bake-with-bacon/</link>
					<comments>https://taste.co.za/recipes/rustic-golden-delicious-apple-and-potato-bake-with-bacon/#respond</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 07 May 2026 13:11:42 +0000</pubDate>
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		<title>Roast cabbage with bone marrow brown butter</title>
		<link>https://taste.co.za/recipes/roast-cabbage-with-bone-marrow-brown-butter/</link>
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		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 07 May 2026 12:59:55 +0000</pubDate>
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		<title>“Jacket” beetroot with all the classic toppings</title>
		<link>https://taste.co.za/recipes/jacket-beetroot-with-all-the-classic-toppings/</link>
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		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 07 May 2026 12:54:42 +0000</pubDate>
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		<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=157662</guid>

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		<title>Syrupy pumpkin tarte tatin</title>
		<link>https://taste.co.za/recipes/syrupy-pumpkin-tarte-tatin/</link>
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		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 07 May 2026 12:43:20 +0000</pubDate>
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		<title>Charcuterie naan with black figs</title>
		<link>https://taste.co.za/recipes/charcuterie-naan-with-black-figs/</link>
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		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 07 May 2026 11:57:52 +0000</pubDate>
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		<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=157689</guid>

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		<title>Apricot chicken wings with ginger-biscuit dukkah</title>
		<link>https://taste.co.za/recipes/apricot-chicken-wings-with-ginger-biscuit-dukkah/</link>
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		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 07 May 2026 09:52:48 +0000</pubDate>
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		<title>Super-moist chickpea  brownie</title>
		<link>https://taste.co.za/recipes/super-moist-chickpea-brownie/</link>
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		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 09:57:18 +0000</pubDate>
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		<title>Cornflake marshmallow treats</title>
		<link>https://taste.co.za/recipes/cornflake-marshmallow-treats/</link>
					<comments>https://taste.co.za/recipes/cornflake-marshmallow-treats/#respond</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 11:47:45 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=156636</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/cornflake-marshmallow-treats/">Cornflake marshmallow treats</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/cornflake-marshmallow-treats/">Cornflake marshmallow treats</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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