We all know that feeling: you’ve just walked through the door after a gym session, your legs are burning and the absolute last thing you want to do is stand at a stove or prep a complicated shake. You need protein, and you need it now. Woolies’ high-protein dairy range is the ultimate fridge-raid solution.

It’s a line-up that does the work for you: high-protein chocolate, strawberry and banana flavoured milks, mixed berry and strawberry drinking yoghurts, and high-protein plain yoghurt tubs. They’re all rBST hormone-free, all high in protein, and all ready when you are.

On the go with Masego

Masego Morgan (@masegomorgan) is a Cape Town-based content creator and sustainability advocate who knows what it takes to fuel a busy, active lifestyle. She joined TASTE to show us how she maxes her protein on the go – packing her lunch bag with the range and grabbing a high-protein milk before heading out the door. Because with 15 g of protein per bottle, you don’t always need a shaker and a scoop of powder to hit your goals. Sometimes, you just need to grab and go.

2-ingredient high-protein pudding

But what if you have 30 seconds to spare? The TASTE team used the high-protein plain yoghurt to whip up this ridiculously easy 2-ingredient overnight protein pudding. It does the work while you sleep – proof that getting in your protein doesn’t have to mean compromising on taste or convenience.

High-protein pudding recipe

Find more ways to add protein to your diet

Producers: Fatima Saib and Lerato Tlali
Food production and styling: Bianca Strydom
Food assistant: Bianca Jones
Photography: Shavan Rahim
Videography: Romy Wilson

Woolies’ high-protein dairy range makes hitting your protein goals effortless. High-protein flavoured milks with 15 g of protein per bottle, high-protein drinking yoghurts, and protein-packed plain yoghurt tubs – all rBST hormone-free, all ready when you are. Grab and go, or pack and go.

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You know that saying “You can’t make an omelette without cracking some eggs”? Well, it turns out you can, with Woolies’ range of chilled liquid eggs. And when it comes to all your favourite egg-rich recipes, liquid eggs are, in fact, a game-changer.

No messy cracking of eggs, no fishing tiny bits of shell out of the mixing bowl (we’ve all been there), no spilled egg white dripping down the counter. Just a bit of measuring and there you go – talk about convenience. Added to that, Woolies’ chilled eggs are all free-range and naturally high in protein, which makes them ideal for anyone wanting to add more protein to their diet. And you’ve got quite a few options to work with: whole eggs, egg whites only and egg yolks only.

Start experimenting and you’ll soon see that the liquid whole eggs are a game-changer in the savoury meal and snack departments. Whether you’re whipping up a creamy omelette, going all out with a leek-and-potato frittata or preparing a quiche, it’s just so much easier with liquid eggs on hand. And if you’re doing a bit of meal prep? Follow Brittany Kock’s clever example and try your hand at making egg cups three ways for a protein-rich, on-the-go snack for busy days.

Rainbow egg cups

Pizza, Greek salad and peri-peri sunshine. Liquid egg whites and liquid whole eggs whisked into one base, split three ways and baked into eighteen high-protein cups that’ll sort your lunchbox for the week.

As for baking or sweet treats, the liquid egg whites are about to become your new best friend. Planning a showstopping pavlova for your next summer gathering? No problem. Or perhaps you’re dreaming of a Christmas trifle with a proper Italian meringue this year? Get yourself to the chilled eggs section. On the other hand, if you’re in the mood to make fresh custard (always a good idea) or something else that requires a lot of egg yolks, like these pasteis de nata, then liquid egg yolks are just what your fridge needs.

Find more egg recipes here

Producers: Fatima Saib and Lerato Tlali

Host: Brittany Kock

Recipe and production: Bianca Strydom

Food assistants: Bianca Jones and Nadia Meyer

Photography: Shavan Rahim

Videography: Romy Wilson

Hair and makeup: Diane Bessesen

Woolworths’ new liquid egg range takes the egg, removes the shell, and hands it back to you ready to pour. Made with local free-range eggs and pasteurised for quality, it’s built for cooking, baking and high-protein meal prep – no cracking, no separating, no waste.

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Nothing says summer is on its way like making braai plans. And what could be more South African than adding some home-grown lamb to the grid? If you’re looking for inspiration, look no further because Clem Pedro recently got his hands on some flavourful lamb and had what can only be described as loads of fun around the coals.

If you’ve been meaning to try your hand at a potjie, here’s your chance. Clem uses pre-seasoned lamb knuckles from Woolies and turns them into a simple but spectacular potjie, which he serves with creamy Parmesan samp and beans.

1. Easy lamb knuckle potjie with creamy Parmesan samp and beans

Rich, tender and deeply flavourful, the secret to this potjie is Woolworths’ free-range lamb shanks and knuckles. Served with creamy Parmesan samp and beans, it’s a total crowdpleaser.

Easy lamb knuckle potjie with creamy Parmesan samp and beans

You know why we want lamb bones in the potjie, right? Because the bones release a rich, deep flavour into the broth. And because you’re cooking the knuckles for quite some time, the meat has time to become meltingly soft.

Then, for something with a bit of flair, you’re definitely going to want to try Clem’s way with Woolies’ marinated lamb espetadas.

Made with deboned lamb (which means the meat is about as soft as you can get), the espetada is seasoned in a delicious marinade with a clean, fresh flavour profile. Aside from grilling it according to the package instructions, there’s really not much for you to worry about.

Serve it, as Clem does, with Woolies’ amagwinya and tzatziki and add a quick carrot pickle and you’ve got all the makings of an unforgettable feast.

2. Lamb espetada amagwinya with tzatziki and quick carrot pickle

Deliciously messy, these lamb espetada amagwinya with tzatziki and carrot pickle marry traditional South African favourites with unexpected flavours for an unforgettable braai dish.

Lamb espetada amagwinya with tzatziki and quick carrot pickle

Deliciously messy, these lamb espetada amagwinya with tzatziki and carrot pickle marry traditional South African favourites with unexpected flavours for an unforgettable braai dish.

Lamb espetada amagwinya with tzatziki and quick carrot pickle

Find more lamb recipes here

Production and food styling: Bianca Jones

Videography: Kaylene Sauls

Photography: Shavan Rahim

Woolworths free-range lamb shanks and knuckles are specially selected for flavour, while the deboned leg of lamb espetadas have a fresh, light seasoning making them versatile and easy to cook. Keen to add more lamb to your braai plans this summer? Shop these and more from Woolworths’ lamb range.

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Two new Woolies’ ice cream flavours. One big decision.

Made with real butter and full-cream milk, the first is warm, caramelised, spicy and comforting. The second is creamy, decadent, refined and indulgent. Which one best suits your personality?

If the former appeals to you, you’re probably warm, playful and curious. If you’re more like the second, you’re elegant and refined and love a hint of mystery.

Now that you’ve picked your team, it’s time to reveal the flavours.

The first is new Dairy Dream Biscoff caramelised biscuit ice cream, which is made with original Lotus biscuit paste and pieces. We used it to make these decadent ice-cream sandwiches.

1. Biscoff ice-cream sandwiches

Woolworths’ Dairy Dream Biscoff ice cream and Biscoff biscuits become the ultimate ice-cream sandwiches. Layer the biscuits and softened ice cream, then top with a drizzle of Biscoff sauce for a quick-and-easy caramelised treat.

Biscoff ice-cream sandwiches

If the second personality type resonated with you, your flavour type is new Dairy Dream crème brûlée vanilla custard-flavoured ice cream. It’s made with real vanilla pods, contains a river of caramel ripple and is topped with caramelised sugar crystals.

We wouldn’t judge you if you ate it straight from the tub, but why not try this indulgent honey-butter brioche French toast, topped with crème brûlée ice cream?

2. Honey-butter French toast with crème brûlée ice cream

Viral honey-butter French toast gets an upgrade with Woolworths Dairy Dream crème brûlée ice cream. Think beautifully caramelised edges topped with a custard-flavoured ice cream complete with caramel ripples and sugar crystals.

Honey-butter French toast with crème brûlée ice cream

Producers: Fatima Saib, Bashiera Parker and Lerato Tlali

Recipes: Marcelle van Rooyen

Food assistant: Astrid Field 

Photography: Shavan Rahim

Videography: Romy Wilson

Discover Woolies’ two new Dairy Dream ice cream flavours and indulge in decadent recipes featuring Biscoff caramelised biscuit and crème brûlée vanilla custard ice cream.

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My name is Bashiera Parker and I’m Woolworths TASTE’s commercial content producer. If you ever stumble upon my Instagram account, you’ll see that my bio reads “equal parts cooking and chaos” because after I clock out at TASTE, I clock in at home where three little rascals rule the house. I wouldn’t be able to survive either without Woolworths’ W.Lab range.

Sticky counters and stained dishcloths are the order of the day. And when I get home, sticky fingers and stained clothes. W.Lab, however, recently had a refresh – a much stronger brand identity that communicates efficacy, value and sustainability better. But here’s what matters: they haven’t messed with the formulations. A few were slightly improved to keep up with the latest technology, but the core stayed the same.

Trust me, I’ve put them through their paces. Between recipe-testing on set and three kids at home, my W.Lab stash works overtime.

Fragrance boosters and fabric softeners

Let’s be honest, three kids generate a lot of laundry. The W.Lab laundry liquid carries the load – every wash, every day. But the real secret is what goes in alongside it. The Cotton Fresh fragrance booster keeps everything smelling clean and vibrant for up to 12 weeks. Just add the fragrance beads directly into the washing machine drum before loading. School uniforms, towels, linen, even gym bags.

Zesty Lime dishwashing liquid

The dishes never stop. The Zesty Lime dishwashing liquid has powerful ingredients to dissolve grease and grime, leaving everything sparkling and scented with a fresh lime fragrance. Even the kiddies’ bowls come up clean, which  is no small feat.

Anti-bacterial kitchen cleaner

And then there’s the kitchen. After a shoot day, my counters have seen things. The anti-bacterial kitchen cleaner is formulated with powerful anti-bacterial agents to remove sticky messes and tough grease, leaving everything sparkling and hygienically clean. A quick spray and wipe, and it’s like the chaos never happened.

Window and glass cleaner

But my favourite W.Lab moment? The day the kids decided spaghetti belonged on the sliding door. Don’t ask. The window and glass cleaner handled it – streak-free and effortless. But the kids helping to clean up their own mess was the real win.

Whether it’s recipe-tested dishes piling up in the TASTE kitchen or three sets of grass-stained, food-smeared school clothes at home, Woolworths’ W.Lab range has me covered. It works hard and cleans smart – that’s the motto, and it couldn’t be more fitting.

Producer: Bashiera Parker

Production: Bianca Strydom 

Assistant: Chevonne Fourie

Photography: Shavan Rahim

Videography: Romy Wilson

Woolworths’ W.Lab range of cleaning and laundry products is built on three pillars: value, efficacy and sustainability. Every product is third-party tested for effective cleaning, every time. From dishwashing liquid to laundry capsules, thick bleach to stain removers, W.Lab works hard so you can clean smart.

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