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	<title>
	Comments on: Cooking fish	</title>
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	<lastBuildDate>Tue, 15 Dec 2015 11:37:02 +0000</lastBuildDate>
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	<item>
		<title>
		By: Barbara		</title>
		<link>https://taste.co.za/community-questions/cooking-fish/#comment-359</link>

		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Tue, 15 Dec 2015 11:37:02 +0000</pubDate>
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					<description><![CDATA[some types of fish are not nice ä bit raw&quot; so for them  first off if you depress the cooking piece with your finger and it feels firm and springs back  it is cooked, if you are searing tuna or a gamefish, make the pan very hot rub the fish with a little olive oil and place in the hot pan watching the colour change to opaque on the edge turn and repeat on the other side of the fish  do the same to the other 2 sides remember not more than 30-40 seconds on each side.]]></description>
			<content:encoded><![CDATA[<p>some types of fish are not nice ä bit raw&#8221; so for them  first off if you depress the cooking piece with your finger and it feels firm and springs back  it is cooked, if you are searing tuna or a gamefish, make the pan very hot rub the fish with a little olive oil and place in the hot pan watching the colour change to opaque on the edge turn and repeat on the other side of the fish  do the same to the other 2 sides remember not more than 30-40 seconds on each side.</p>
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		<item>
		<title>
		By: Kate		</title>
		<link>https://taste.co.za/community-questions/cooking-fish/#comment-189</link>

		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Wed, 29 Jul 2015 11:05:37 +0000</pubDate>
		<guid isPermaLink="false">https://taste.co.za/community-questions/cooking-fish/#comment-189</guid>

					<description><![CDATA[using a fork you can check how well the fished is cooked by &quot;flaking&quot; it. If it comes apart easily it&#039;s done. I always keep an eye on my fish- easier to cook a bit longer than risk overcooking! Also don&#039;t forget that residual heat once out of the pan will also finish the cooking process. Fish like tuna you can serve more raw than you would, say something like hake so keep that in mind too! Good luck :)]]></description>
			<content:encoded><![CDATA[<p>using a fork you can check how well the fished is cooked by &#8220;flaking&#8221; it. If it comes apart easily it&#8217;s done. I always keep an eye on my fish- easier to cook a bit longer than risk overcooking! Also don&#8217;t forget that residual heat once out of the pan will also finish the cooking process. Fish like tuna you can serve more raw than you would, say something like hake so keep that in mind too! Good luck :)</p>
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