Pressed from walnuts, this oil is best used in its raw state in salad dressings or drizzled over risottos or grilled meats. It’s rich in antioxidant nutrients and has one of the highest levels of Omega 3 of all the plant oils.

KNOW YOUR OILS:

Canola oil

Grapeseed oil

Macadamia oil

Peanut oil

Sesame oil

Flaxseed oil