anchovies Archives

Anchovy recipes

Leg of lamb stuffed with garlic, rosemary and anchovies

1 hour, 20 minutes

The healthy chicken sandwich with a Caesar twist

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

4 free-range chicken breasts
3 cups organic chicken stock
1 cup plain Bulgarian yoghurt
8 anchovy fillets
1/3 cup chopped parsley
2 T chopped chives
1 loaf rye bread, sliced
150 g feta, thinly sliced
1 head cos lettuce
Sea salt and freshly ground black pepper

Method

Place a saucepan over a medium heat and add the chicken breasts and stock.

Bring to a gentle simmer and poach the chicken breasts for 15 to 20 minutes, or until tender but with the flesh still firm to the touch. Drain, then slice the breasts.

Add the yoghurt, anchovy fillets, parsley and chives to a bowl and blend until combined.

Spoon over the rye bread and top with the sliced chicken.

Finish off with a few slivers of feta and a cos lettuce leaf, season to taste and serve immediately.

Per serving: 2408.4 kJ, 53.6 g protein, 15.3 g fat, 52.1 g carbs

TASTE’s take: This sandwich is perfect for kids' or grown ups' lunchboxes.

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The healthy chicken sandwich with a Caesar twist

The healthy chicken sandwich with a Caesar twist

Ingredients

Method