brown vinegar Archives

Snack recipes

Egusi seed butter

10 minutes

Lamb recipes

Denningvleis

30 minutes

Beans recipes

Chicken and baked bean curry

50 minutes

Boards and

Lamb’s tails with monkeygland sauce

40 minutes

Beans recipes

Sousboontjies

2–3 hours

Air-fryer recipes

Air-fryer steak Gatsby

25 minutes

Braai recipes

Skilpadjies with “Soweto sauce”

1 hour

Lamb recipes

Denningvleis

Malva Pudding

Blueberry malva pudding

30 minutes

Lamb frikkadels with beetroot raita

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

For the frikkadels:

500 g free-range lamb mince
360 g Woolworths exotic tomatoes, finely diced
1 red onion, grated
1/4 cup fresh parsley, chopped
1/4 cup panko breadcrumbs
1 free-range egg
1 T Worcestershire sauce
1 T brown vinegar
sea salt and freshly ground black pepper, to taste
2 T olive oil
1 T butter
4 rotis, for serving

For the beetroot raita, mix:

1 cup plain yoghurt
1 beetroot, peeled and grated
2 mini cucumbers, grated
salt, a pinch
lemon juice, a squeeze

For the coconut sambal, mix:

60 g fresh or desiccated coconut
1 t fresh coriander, chopped
1 lime, zested

Method

1. Preheat the oven to 180°C.

2. To make the meatballs, combine the mince, tomato, onion, parsley, breadcrumbs, egg, Worcester sauce and brown vinegar.

3. Season to taste, then mould the mixture into large balls. Place a nonstick pan over a medium to high heat and add the olive oil and butter.

4. When hot, brown the frikkadels on all sides for a few minutes.

5. Transfer to an ovenproof dish and bake for 10–15 minutes, or until firm and cooked through.

6. Heat the rotis in a dry pan or under the grill and serve with the meatballs, raita and sambal.

Browse more meatball recipes here.

Divine daiquiri

Overnight roasted lamb shoulder

Rooibos-and-whisky-glazed gammon

Egusi seed butter

Denningvleis

Chicken and baked bean curry

Lamb’s tails with monkeygland sauce

Sousboontjies

Air-fryer steak Gatsby

Skilpadjies with “Soweto sauce”

Denningvleis

Blueberry malva pudding

Lamb frikkadels with beetroot raita

Lamb frikkadels with beetroot raita

Ingredients

Method