butternut Archives | Woolworths TASTE

Butternut recipes

Butternut kugel

2 hours

Brinjal recipes

Lentil, grilled brinjal and butternut salad with tahini dressing

40 minutes

Chicken recipes

Peanut-and-Coca Cola chicken potjie

1 hour 15 minutes

Braai recipes

Roasted beet, butternut and walnut salad with green herb yoghurt dressing

Chicken recipes

Laksa-poached chicken

1 hour

Butternut recipes

Butternut-and-sage strappate (torn lasagne)

50 minutes

Butternut recipes

Every-grain vegetable stew

30 minutes

Beetroot recipes

Seven Colours salad

30 minutes

Butternut recipes

Roasted butternut and Cremezola

30 minutes

Butternut recipes

Twice-cooked butternut

30 minutes

Beans recipes

Sunshine samp

2½ hours

Sunshine samp

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 2½ hours

Ingredients

340 g samp
170 g sugar beans
6 cups water
1 butternut
4 T oil
1 large onion, diced
1 large carrot, diced
1 potato, diced
1 T Rajah mild curry powder
1 T Woolworths spicy seasoning
salt, to taste
2 t sugar

Method

1. Rinse the samp and beans in cold water. Place in a large saucepan with the water and salt and boil for 2 hours until tender.

2. Prick the butternut several times and steam in the microwave for 10–12 minutes on full power until tender. Allow to cool, then halve and scoop out the flesh. Discard the skin and seeds.

3. Heat the oil in a pan. Fry the onion, carrot and potato until translucent. Add the curry powder and fry for another 3 minutes. Add the spicy seasoning and stir.

4. Add the butternut and mash roughly with a fork. Stir the vegetables into the samp and beans. Allow to simmer for 10 minutes, then serve warm.

Find more South African recipes here.

Photographs and videography: Khanya Mzongwana and Katharine Pope
Production: Khanya Mzongwana
Food assistant: Leila-Ann Mokotedi

Giant éclair

Garlicky deboned lamb

Hot cross bun jaffles

Beetroot vindaloo with butternut purée

Butternut kugel

Lentil, grilled brinjal and butternut salad with tahini dressing

Peanut-and-Coca Cola chicken potjie

Roasted beet, butternut and walnut salad with green herb yoghurt dressing

Laksa-poached chicken

Butternut-and-sage strappate (torn lasagne)

Every-grain vegetable stew

Seven Colours salad

Roasted butternut and Cremezola

Twice-cooked butternut

Sunshine samp

Sunshine samp

Ingredients

Method