Burger recipes

Tandoori lamb burger

20 minutes

Chicken in a green sauce (murg methi)

30 minutes

Root vegetable

Spiced parsnip soup

Chilli recipes

Red lentil and chilli broth

20 - 25 minutes

Stew recipes

Spiced pork and corn stew

40 minutes

Broccoli recipes

Seared broccoli with chilli

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Lentil and bean soup

Seafood recipes

Swakopmund seafood soup

Orange chicken with ginger, cinnamon, cumin, parsnips and pears on barley pilau

50 minutes

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Cumin and lemon pork chops and corn salsa

Carrot recipes

Bay and anchovy roast baby chickens with buttery carrots

90 minutes

Avocado recipes

Chickpea falafel pitta breads on lemony avocado

15 minutes

Chickpea falafel pitta breads on lemony avocado

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

1 x 400 g can chickpeas
1 finely chopped onion
2 crushed cloves garlic
½ t toasted cumin
½ t chopped coriander
2 T lemon juice
Drizzle of olive oil
Flour
¼ cup canola oil
Lemony mashed avocado*
Halved Rosa tomatoes
Chopped spring onion
Fresh pitta breads

Method

Drain can chickpeas and mash with finely chopped onion, crushed cloves garlic, toasted cumin, chopped coriander and seasoning, to taste.

Add 1 T of lemon juice and a good drizzle of olive oil, then mould into bite-sized balls and dust in flour.

Place a pan over a medium to high heat, add canola oil and gently fry the falafel balls until crisp and golden.

Remove using a slotted spoon and drain on kitchen paper.

Mash the avocado with the remaining 1 T of lemon juice.

Serve the falafels with lemony mashed avocado, halved Rosa tomatoes and chopped spring onion inside fresh pitta breads.

Chocolate fondants with kirsch-soaked cherries

Self-saucing stuffing pie

Sufganiyot/Doughnuts

Tandoori lamb burger

Chicken in a green sauce (murg methi)

Spiced parsnip soup

Red lentil and chilli broth

Spiced pork and corn stew

Seared broccoli with chilli

Lentil and bean soup

Swakopmund seafood soup

Orange chicken with ginger, cinnamon, cumin, parsnips and pears on barley pilau

Cumin and lemon pork chops and corn salsa

Bay and anchovy roast baby chickens with buttery carrots

Chickpea falafel pitta breads on lemony avocado

Chickpea falafel pitta breads on lemony avocado

Ingredients

Method