Lentil and dried fruit pilaf

Brinjal recipes

Free-range chicken and brinjal curry

Bean and almond dip with pomegranate molasses

Fish recipes

Tandoori crusted Franschhoek salmon trout fishcakes with beetroot raita and Malay spice oil

30 minutes

Koftas on toasted tortillas with apple slaw

10 - 15 minutes

Masala prawn pasta

Chickpea recipes

Chickpea falafels with roast-chilli vinaigrette

Steak recipes

Char-grilled steak and rocket wraps

10 minutes

Chickpea recipes

The Hummus brothers

40 minutes

Pork saute with rice and beans

30 minutes

Couscous recipes

Chunky vegetables with toasted couscous

30 minutes

Chicken, cranberry and olive empanada with chimichurri

45 minutes