Calamari

Pomegranate molasses chicken with bulgur wheat salad

15 minutes

Berry recipes

Berry popsicle surprise cocktail

Braai recipes

Bobotie kebabs with pomegranate-and-almond rice salad

10 minutes

Cocktail recipes

Celery bites with strawberry-top pesto

5 minutes

Chilli recipes

Pea “falafel” with all the toppings

35 minutes

Salad recipes

Green salad with cucumber-seed dressing

Ostrich recipes

Ostrich steaks with grapefruit-and-cucumber salad

10 minutes

Summer vegetable

Herby couscous-stuffed tomatoes and peppers

20 minutes

Herby couscous-stuffed tomatoes and peppers

By Hannah Lewry

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

180 g Woolworths Mediterrnean couscous
6 Israeli tomatoes, tops cut off
450 g tricolore peppers, halved and seeded
2 - 3 T olive oil, for drizzling
Sea salt and freshly ground black pepper, to taste
3 garlic cloves, sliced
For the couscous:
1 T olive oil
2 t Italian parsley, chopped
1 t coriander, chopped
1 t mint, chopped
1⁄2 lemon, juiced
150 g feta, crumbled
Sea salt and freshly ground black pepper, to taste

Method

1. Preheat the oven to 220°C. Pour boiling water over Woolworths Mediterranean couscous, cover with a tight-fitting lid and set aside.

2. Cut the tops off the Israeli tomatoes, scoop out the flesh with a teaspoon and set aside in a bowl. Halve and seed
the tricolore peppers.

3. Place the vegetables on a baking tray, drizzle with olive oil, season and add sliced garlic. Roast for 20 minutes.

4. Fluff up the couscous using a fork, chop the tomato flesh and mix with the couscous. Add olive oil, chopped Italian parsley, chopped coriander, chopped mint, the juice of lemon, crumbled feta and season to taste.

5. Remove the vegetables from the oven and stuff each one with the couscous. Serve immediately.

Discover more summer vegetable recipes here.

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Overnight roasted lamb shoulder

Rooibos-and-whisky-glazed gammon

Calamari-and-asparagus salad

BBQ fish with pineapple slaw

Poached leek panzanella

Pomegranate molasses chicken with bulgur wheat salad

Berry popsicle surprise cocktail

Bobotie kebabs with pomegranate-and-almond rice salad

Berry spritzer

Celery bites with strawberry-top pesto

Pea “falafel” with all the toppings

Green salad with cucumber-seed dressing

Ostrich steaks with grapefruit-and-cucumber salad

Herby couscous-stuffed tomatoes and peppers

Herby couscous-stuffed tomatoes and peppers

Ingredients

Method