kale Archives

Italian recipes

Shredded tofu-and-crispy kale salad

25 minutes

Braai recipes

Chilli crunch prawns with crispy kale and pickled vegetables

10 minutes

Air-fryer recipes

Kale slaw

20 minutes

Kale slaw

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

1 bunch kale, washed and thinly sliced
1⁄2 cup orange juice
4 T extra virgin olive oil
sea salt and freshly ground black pepper, to taste
4 T white wine vinegar
1 T wholegrain mustard
1 t fresh ginger, grated
100 g mayonnaise
1 small kohlrabi, thinly sliced
2 large oranges, segmented
1 T sesame seeds, toasted

Method

1. Using your hands, squeeze or massage the kale to soften it and help it to absorb the dressing.

2. To make the dressing, combine the orange juice, olive oil, salt and pepper, vinegar, mustard, ginger and mayonnaise in a large bowl. Add the kale, kohlrabi and orange segments and toss together well. Scatter over the sesame seeds and serve.

Cook's note: If you can’t find kohlrabi, use radishes, which are also part of the brassica family.

Find more coleslaw recipes here.

Photograph: Myburgh Du Plessis
Production: Khanya Mzongwana
Food assistant: Thalia Pillay

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Ingredients

Method