Asian recipes
10 minutes
Ostrich steak skewers with satay sauce
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Ostrich steak skewers with satay sauce
4-6
Easy
15 minutes
10 minutes
Ingredients
- 500 g Woolworths ostrich steaks
- 4 T Woolworths Everything onion-and-chilli paste
- sea salt and freshly ground black pepper, to taste
- 3-4 Woolworths Flavourburst plums, halved For the satay sauce:
- 200 g Woolworths roasted and salted cocktail peanuts
- 410 g coconut milk
- 4 T Woolworths Asian everything soya sauce
- 6 curry leaves
- 1 T chilli flakes (optional) For serving:
- 2 baby cabbages, quartered and some shredded
- 10 g salad sprouts
- 200 g mini cucumbers, thinly sliced
- 5 g mint
- 1 lime, juiced
- Woolworths coconut basmati rice, for serving
- Woolworths chilli crunch, for serving
Method
1. Cut the ostrich steaks into chunks and coat generously with the onion-and-chilli paste. Season well.
2. Thread the meat and plums onto skewers. If using bamboo skewers, soak in water before to prevent them from burning.
3. Heat a griddle pan until searing hot, then cook the skewers for 8–10 minutes for medium rare.
4. Blend the ingredients for the satay sauce until well combined, but not too smooth.
5. Arrange the vegetables in a bowl or platter, season and dress with the lime juice.
6. Serve the grilled skewers with hot coconut rice and the crunchy salad.
Photography: Shavan Rahim
Videography: Kaylene Sauls
Production: Marcelle van Rooyen
Food assistant: Bianca Jones
Ostrich steak is not only lean but also delivers a rich, distinctive flavour that pairs well with a variety of cuisines, from Asian-inspired bites to traditional South African dishes. With Woolworths’ extra-lean ostrich steaks, you can enjoy a high-protein, low-fat option that’s both versatile and delicious.
