Avocado recipes
Cold beef curry and sweetcorn noodles
2 to 3
Easy
25 minutes
10 minutes
Ingredients
- Sea salt
- 1 tender beef steak (about 300g)
- Peanut oil, for moistening
- 200 g thin Chinese egg noodles
- Sea salt and freshly ground black pepper, to taste
- About 4 whole salad onions, sliced lengthways
- About 120g baby corn, sliced lengthways
- 1-2 T roasted soy seed mix or chopped roasted cashews For the dressing, mix together
- 1 x 400 ml can coconut milk
- 1 T curry powder
- 1 t cumin
- ½ t coriander
- 1 clove garlic, crushed
- 1 t demerara sugar
Method
Salt the steak and moisten with oil. Sear on both sides in a really hot pan. Remove and cool to room temperature. Slice thinly.
Cook the noodles, then drain and mix with the dressing while still warm. Add the beef. Check seasoning. Turn onto a platter, or into bowls, and top with the onion, corn and seeds or nuts. Serve at room temperature.
Per serving: 3523kJ, 34.1g protein, 53.8g fat, 57g carbs