tamarind Archives

Indian recipes

Russum

30 minutes

Breakfast recipes

Pea protein crumpets with tamarind butter

5 - 10 minutes

Seafood recipes

Poached trout bowl

15 minutes

Chicken breast

Chicken Satay

10 minutes

King prawns, butterflied and basted in lemon and butter

10–15 minutes

Lamb rendang

2 hours

Asian-style udon primavera

45 minutes

Pot-roasted topside with pomegranate yoghurt

1 hour 20 minutes

Lamb recipes

Tender lamb, brinjal and potato curry pie

1 hour and 20 minutes

Citrus recipes

Flat-roast tamarind and citrus chicken with spinach-basmati rice

45 minutes

Ostrich recipes

Ostrich fillet, spiced mango and tamarind relish and walnut raita

20 minutes

Gooseberry and tamarind chargrilled beef

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

For the marinade, mix together:

2 T gooseberry jam
2 T tamarind paste
3 cloves garlic, crushed
olive oil
700 g free-range rump steak (28-days matured)
1 T butter, softened
3 T grainy Dijon mustard
1 packet red spring onions
8 organic onions, halved
asparagus, grilled, for serving

Method

Rub the marinade onto the steak.

Mix together the butter and mustard and spread onto the onions and spring onions, then wrap in foil and cook over the coals.

Char-grill the steak to your liking, then leave to rest.

Unwrap the onion parcels and serve, along with grilled asparagus, as an accompaniment to the steak.

Per serving 4951.7kJ, 78g protein, 64.9g fat, 59.9g carbs

Fried feta salad

Air-fryer gochujang chicken thighs

Beef with oyster sauce

Russum

Pea protein crumpets with tamarind butter

Poached trout bowl

Chicken Satay

King prawns, butterflied and basted in lemon and butter

Lamb rendang

Asian-style udon primavera

Pot-roasted topside with pomegranate yoghurt

Tender lamb, brinjal and potato curry pie

Flat-roast tamarind and citrus chicken with spinach-basmati rice

Ostrich fillet, spiced mango and tamarind relish and walnut raita

Gooseberry and tamarind chargrilled beef

Gooseberry and tamarind chargrilled beef

Ingredients

Method