South African

Mopane stew (Mashonzha)

Curry recipes

Thali’s smoked tadka dhal

30 minutes

Butternut recipes

Hake with herby butternut and couscous-and-feta salad

25 minutes

Curry recipes

Cape Malay seafood curry

Quick tomato tatin

8 - 10 minutes

Curry recipes

Creamy prawn curry

30 minutes

Butternut recipes

Summer mozzarella terrine

45 minutes

Fish recipes

Baked hake parcels

15 to 20 minutes

Chilli recipes

Pan-fried prawns with chilli tomato sauce

15 minutes

Fish recipes

Braised fish and potato bake

30 minutes

Butternut recipes

Winter vegetable open lasagne

45 minutes

Calamari

Crusty calamari salad

5 minutes