vegetable stock Archives

Chickpea recipes

Tomato and chickpea pilau

45 minutes

Nut recipes

Spicy peanut soup

25 - 30 minutes.

Broccoli recipes

Pasta with braised cauliflower and broccoli, rosemary and olives

15 minutes

Battered and

Fried chicken with spices and harissa mayonnaise

30 minutes

Risotto recipes

Tomato and Parmesan risotto

40 minutes

Fettucine with hot-smoked salmon, asparagus and dill

15 minutes

Mediterranean

Falafel in spicy tomato sauce with salad-stuffed pitas

25 minutes

Butternut recipes

Butternut pie

30 - 40 minutes

Couscous recipes

Moroccan fish couscous

30 minutes

Mexican-style black bean soup with feta salsa cruda

Serves 6

Difficulty Easy

Prep Time 15 minutes, plus overnight

Cooking Time 1 1/2 to 2 hours

Ingredients

3 white onions, coarsely diced
7 cloves garlic, coarsely diced
2 red peppers, coarsely diced
2 green peppers, coarsely diced
2 sticks celery
3 bay leaves
2 T olive oil
2 t ground cumin
1 t cardamom
1 1/2 t coriander seeds
1 1/2 t fennel seeds
1 1/2 t fenugreek seeds
Sea salt and freshly ground black pepper
500 g dried black beans, soaked in water overnight
4 cups vegetable stock
Lemon juice, to taste

For the salsa cruda, mix

80 g cherry tomatoes, diced
1 avocado, diced
2 t fresh coriander
1/2 red onion, finely chopped
1 lime, juiced
1 small red chilli
100 g feta, diced

Method

Sweat the onions, garlic, peppers, celery and bay leaves in a little oil until soft and slightly golden.

Dry-roast the spices and grind.

Add the spices to the vegetables and continue sweating. Season to taste.

Add the drained beans, stir well, then add the stock. Cook for 1½ to 2 hours, or until the beans are soft.

Adjust the seasoning and acidity with lemon juice, if necessary. Blend until smooth, then pass through a fine sieve.

Serve the soup topped with a spoonful of salsa cruda.

Divine daiquiri

Overnight roasted lamb shoulder

Rooibos-and-whisky-glazed gammon

Egg-and-lemon seafood soup

Tomato and chickpea pilau

Spicy peanut soup

Pasta with braised cauliflower and broccoli, rosemary and olives

Fried chicken with spices and harissa mayonnaise

Tomato and Parmesan risotto

Fettucine with hot-smoked salmon, asparagus and dill

Falafel in spicy tomato sauce with salad-stuffed pitas

Butternut pie

Moroccan fish couscous

Japanese maki rolls with miso-tofu soup

Mexican-style black bean soup with feta salsa cruda

Mexican-style black bean soup with feta salsa cruda

Ingredients

Method