vegetable stock Archives

Cauliflower recipes

Roast tomato soup with caprese toast

50 minutes

Pasta recipes

Baby marrow leaf morogo

30 minutes

Corn cheese pap falafels

Serves 4- 6

Difficulty Easy

Prep Time 25 minutes

Cooking Time 10 minutes

Ingredients

300 g super maize meal
2 cups vegetable stock
2 cups water
2 cobs Woolworths supersweet sweetcorn
½ cup mild Cheddar, grated
2 T fresh parsley, chopped
2 T fresh coriander, chopped
30 g falafel seasoning
2 T oil
1 iceberg lettuce, shredded
1 cucumber, sliced
2 salad tomatoes, sliced
1 cup yoghurt
2 t smooth peanut butter
1 t honey
Juice of ½ a lemon

Method

1. Cook corn in boiling water. Remove and reserve two cup of the cooking water. Remove kernels from cobs.
2. Bring the reserved cooking water and stock to the boil. Whisk in maize meal. Cover the pot and simmer on low heat for 10 min.
3. Mix corn kernels, cheese, herbs and salt into pap.
4. Roll into balls and lightly sauté in some oil.
5. Mix the dressing ingredients together
6. Serve the pap falafaels on a salad of lettuce, cucumber and tomato and dollop with the peanut dressing.

Cost per serving: R19.49*

*Prices calculated in December 2022

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Roast tomato soup with caprese toast

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Corn cheese pap falafels

Corn cheese pap falafels

Ingredients

Method