Home
Recipes
Woolworths Tenderstem broccoli

Braai recipes

Braaied brassicas

35 minutes

Broccoli recipes

Broccoli with coconut-coriander sauce

15 minutes

Braai recipes

Braaied broccoli

10 minutes

Broccoli recipes

Tenderstem broccoli and hazelnuts and burnt butter

15 minutes

Braai recipes

Tenderstem® broccoli braai salad

15 minutes

Broccoli recipes

Broccoli pizza

25 minutes

Asian recipes

Chicken and tenderstem broccoli with rice noodles

20 minutes

Broccoli recipes

Purple sprouting broccoli with skordalia

45 minutes

Vegetarian recipes

Stir fried Green beans with mushrooms

15-20 minutes

Stir fried Green beans with mushrooms

By Siba Mtongana

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15-20 minutes

Ingredients

200 g fine green beans, trimmed
200 g tenderstem broccolini
1 T sunflower or sesame oil
1 onion, chopped
4 garlic cloves, crushed
1 T fresh ginger crushed
350 g mixed mushrooms
3 T soya sauce

Method

Steam the green beans and broccolini for 2 minutes. Sauté the onion, garlic and ginger for 2 minutes in the oil in a large wok.

Add the mushrooms and cook for 5 minutes, then stir in the beans and broccolini. Add the soya sauce and cook for a further 2 minutes, then transfer to a serving dish.

Roast chicken with peach hot sauce

Caesar chicken schnitzel

Harissa-rubbed chicken with heirloom tomato salad

Braaied brassicas

Broccoli with coconut-coriander sauce

Braaied broccoli

Tenderstem broccoli and hazelnuts and burnt butter

Tenderstem® broccoli braai salad

Broccoli pizza

Chicken and tenderstem broccoli with rice noodles

Purple sprouting broccoli with skordalia

Stir fried Green beans with mushrooms

Stir fried Green beans with mushrooms

Ingredients

Method