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Sign up for the TASTE newsletter to receive our game-changing weekly meal planner in your inbox and you could win a 25 cm cast-iron pan worth R499 from Woolworths.

Cast-iron pans get extremely hot and retain heat very well. This means that they don’t cool down too much when you add food to them, so you’ll get beautifully seared steaks and perfect burgers. Maillard reaction, anyone? This high heat also means you’ll get a better crust on baked goods such as flapjacks, pies and breads.

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