Heat the olive oil in a pan. Gently fry the onion, garlic and celery until translucent. Add the paprika and Cajun seasoning and fry for a further minute. Place the pilchards, flour, parsley and lemon zest into a bowl. Add the fried onion…
Preheat the oven to 180°C. Mix all the ingredients, then shape into small balls and place on a lightly oiled baking tray. Bake for 25–30 minutes, or until golden and cooked through. Cook’s note: If you like, roll into 3 cm bal…
Preheat the oven to 180°C. Chop the chicken into small pieces and place in a blender, then pulse until minced. Remove from the blender and fold through the garlic, chilli, coriander and egg, adding breadcrumbs, as needed, to help combine…
Mould the beef mixture into bite-sized balls. To make the spicy paprika-tomato sauce: Place a pan over a medium to high heat and add the olive oil. When hot, fry the tomato, red onion and garlic for 5 minutes, or until softened and fr…
Preheat the oven to 180°C. Combine the chicken mince, half the chopped parsley, spices, garlic, onion and breadcrumbs, then season to taste. Once the mixture comes together, mould it into small balls. Place a pan over a medium to …
Preheat the oven to 180°C. Combine the mince, tomato, onion, parsley, breadcrumbs, egg, Worcester sauce and brown vinegar. Season to taste, then mould the mixture into large balls. Place a nonstick pan over a medium to high heat and a…
1. Mix all the ingredients and shape into mini meatballs. 2. Pack around the edge of a round casserole dish. Microwave for 10–12 minutes on medium power. Alternatively, bake at 180°C for 20 minutes. Turn halfway through the cooking ti…
Mix all the meatball ingredients except the oil, then roll into 24 small balls. Heat half the oil in a pan and gently cook half the meatballs. Repeat with the remaining meatballs, remove from the pan and cover with foil. To make the …
Remove the sausage meat from the casings and roll into balls. Fry over a medium to high heat in a little oil until golden brown. Remove from the pan. Reduce the heat and gently fry the curry paste in the same pan for 2 minutes, stir…
Meatballs of minced beef, tomato, onion, bread, egg and spices, normally baked or quickly shallow-fried. A firm South African favourite.