Japanese cabbage pancakes with okonomiyaki sauce Preheat the oven to 180°C. Beat the eggs in a large bowl and add the sliced vegetables. Add the flour and mix to form a thick batter. Heat a large pan and drizzle with oil. Place a large spoonful of batter in the centre of the pan. …
Lamb’s tails with monkeygland sauce 1. Heat the olive oil in a saucepan over a medium heat. Add the onion and bay leaves, and just enough salt to help the onions soften. Once soft and lightly browned, add the garlic and tomatoes, cooking until the garlic becomes fragrant, the…
Sticky red pepper chicken wings with sour cream sauce 1. Preheat the oven to 180 C and line a large baking tray with greaseproof paper. Poach the chicken wings in the chicken stock for 7–10 minutes, or until cooked. Once the chicken wings are ready, place them on a plate to cool slightly. …
Grilled chicken wings with naan breads and Nando’s mild peri-peri dipping yoghurt sauce Preheat the oven to 180°C. Place the chicken wings on a baking tray and coat lightly with the Nando’s lemonand- herb peri-peri sauce. Roast for 35 minutes, coating the wings with more peri-peri sauce every 15 minutes. To make the N…
Sesame chicken and noodle stir-fry with Asian sauce Boil egg noodles until al dente and drain. Coat free-range chicken breasts, cubed, in sesame seeds. Add 1 T vegetable oil to a very hot pan and fry the chicken for 2 to 4 minutes, or until cooked through and golden. Set aside. In anot…
Sushi bake 1. Tear open the rice pouch and heat in the microwave for 90 seconds. 2. Place rice into a large bowl and fold in Woolworth rice vinegar until rice is well coated. 3. Cover the rice and allow it to steam until it has cooled for approx…
Tray-baked harissa tomato sauce with pasta 1. Preheat the oven to 200°C. Place the tomatoes, garlic and leeks on a baking tray, drizzle with olive oil and roast for 15 minutes. Season to taste. 2. Remove from the heat, fold through the harissa paste and cream while the tomatoes …
Lentil Bolognese with loaded veggie sauce 1. Heat the coconut oil in a medium-sized saucepan over medium heat. 2. Add the onion and sauté for 5 minutes until translucent. Add the garlic and mushrooms and cook for an additional 5 minutes, stirring often. 3. Add the tomato pas…
Hand-cut rump burgers with onion rings and monkeygland sauce To make the monkeygland sauce, heat the oil in a pan over a medium heat and fry the onion and garlic until translucent. Add the tomato paste and tomatoes and bring to a simmer. Add the remaining ingredients and simmer for a further 30…
Sticky grilled plum sauce Halve the Flavourburst plums and place on the grill or braai for 5 minutes, or until they begin to char. Brush with a little butter, then grill the other side. Bring the sugar, soya sauce and the juice of the limes to a simmer in a sauc…