Tuna carpaccio with red cabbage and beetroot
Thinly slice the tuna, then pl…
Steamed cabbage wedges and trout with lemon and dill
Steam the potatoes with the sa…
Roast cauliflower with peri peri
Preheat the oven to 200°C. Cu…
Marinated marrow salad
Place the marrows in a large b…
Mielie, basil, mint, lime and feta salad
Cut the kernels off the cobs. …
Yakitori (grilled meat skewers)
Heat the sugar, rice wine vine…
Yuzu kosho (Japanese ‘salsa’)
Mix all the ingredients. Serve…
Togarishi (five spice)
Blend all the ingredients toge…
Calamari-and-asparagus salad
Heat an oiled pan or wok over …
BBQ fish with pineapple slaw
Mix the oil with the barbeque …
Chopped green salad
Mix all the ingredients and dr…
Poached leek panzanella
Place the leeks in a pan with …
Mussels
Heat the oil in a large pan un…
Grilled octopus
Fill a large saucepan with wat…
Easy pickled watermelon rind
Place the vinegar, sugar, wate…
Tomato and Flavourburst nectarine salad
Toss all the ingredients excep…
Raw baby marrow salad with basil pesto and trout
Toss the baby marrow with the …
Seared summer free-range beef with vibrant veggies
Select a steak with very littl…