Tuna Carpaccio with strawberries and chunky croutons

Celery, apple and cucumber Asian slaw

Mushroom and potato frittata

20 minutes

Healthy Waldorf salad

5 to 10 minutes

Egg recipes

Fresh asparagus with apple butter and soft-boiled egg

10 minutes

Fish recipes

Smoked mackerel pate

Pastry recipes

Quick home-made pastry

Carrot recipes

Maple syrup-roasted carrots and chilli wedges with pork bangers

Egg recipes

Soft-poached egg with creamed-feta and-olive toasts

10 minutes

Scone recipes

Sun-dried tomato scones with olive butter

Bacon recipes

Baked bacon and egg breakfast

12 minutes

Sandwich recipes

New-style BLT sandwich

15 minutes