Kgodu (pumpkin, peanut and maize porridge)
1. Place the pumpkin in a sauc…
Lentil curry with two-ingredient flatbreads
1. Heat the oil in a large…
Stuffed wholewheat flatbread (Placinte)
1. To make the dough, combine …
Cheese-stuffed baby brinjals
1. Place the beans in a bowl w…
Bean pakoras
1. Preheat the oil to 160°C, …
Super mielie salad
1. Heat a dry griddle pan and …
Vegetarian chilli con carne
1. Heat the olive oil in a pan…
Spanakorizo
1. Steam the Swiss chard until…
Vegan Thai coconut noodles
1. Heat the olive or coconut o…
Cheesy cauliflower tray bake
1. Cut the cauliflowers into q…
Potato latkes
1. Peel the potatoes and onion…
Grilled greens
Toss the vegetables in the oli…
Baked brinjals
1. Preheat the oven to 180°C.…
Melting caramelised cabbage
1. Fry the onion, garlic and g…
Abi’s squeaky Greek salad
Layer a variety of sliced and …
Beetroot-and-quinoa crunch burgers with turmeric “hummus” and carrot chips
To make the burgers, heat 1 T …
Creamy pumpkin risotto
1. Preheat the oven to 180°C.…
Black bean soup
1. Drain the beans and set asi…