<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Main Meals Archives | Woolworths TASTE</title>
	<atom:link href="https://taste.co.za/recipe-course/main-meals/feed/" rel="self" type="application/rss+xml" />
	<link>https://taste.co.za/recipe-course/main-meals/</link>
	<description></description>
	<lastBuildDate>Mon, 04 May 2026 07:50:57 +0000</lastBuildDate>
	<language>en-ZA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Sorghum porridge with spiced poached pears</title>
		<link>https://taste.co.za/recipes/sorghum-porridge-with-spiced-poached-pears/</link>
					<comments>https://taste.co.za/recipes/sorghum-porridge-with-spiced-poached-pears/#respond</comments>
		
		<dc:creator><![CDATA[Kenneth Tebogo Middleton]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 08:59:31 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=157198</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/sorghum-porridge-with-spiced-poached-pears/">Sorghum porridge with spiced poached pears</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/sorghum-porridge-with-spiced-poached-pears/">Sorghum porridge with spiced poached pears</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/sorghum-porridge-with-spiced-poached-pears/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Atchar fried rice</title>
		<link>https://taste.co.za/recipes/atchar-fried-rice/</link>
					<comments>https://taste.co.za/recipes/atchar-fried-rice/#respond</comments>
		
		<dc:creator><![CDATA[Kenneth Tebogo Middleton]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 08:54:57 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=157201</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/atchar-fried-rice/">Atchar fried rice</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/atchar-fried-rice/">Atchar fried rice</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/atchar-fried-rice/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Luxury seswaa</title>
		<link>https://taste.co.za/recipes/luxury-seswaa/</link>
					<comments>https://taste.co.za/recipes/luxury-seswaa/#respond</comments>
		
		<dc:creator><![CDATA[Kenneth Tebogo Middleton]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 08:49:45 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=157206</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/luxury-seswaa/">Luxury seswaa</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/luxury-seswaa/">Luxury seswaa</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/luxury-seswaa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ostrich frikkadel wraps</title>
		<link>https://taste.co.za/recipes/ostrich-frikkadel-wraps/</link>
					<comments>https://taste.co.za/recipes/ostrich-frikkadel-wraps/#respond</comments>
		
		<dc:creator><![CDATA[Bianca Jones]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 06:00:32 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=156591</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/ostrich-frikkadel-wraps/">Ostrich frikkadel wraps</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/ostrich-frikkadel-wraps/">Ostrich frikkadel wraps</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/ostrich-frikkadel-wraps/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Banana fat cakes</title>
		<link>https://taste.co.za/recipes/banana-fat-cakes/</link>
					<comments>https://taste.co.za/recipes/banana-fat-cakes/#respond</comments>
		
		<dc:creator><![CDATA[Kenneth Tebogo Middleton]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 05:20:10 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=157204</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/banana-fat-cakes/">Banana fat cakes</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/banana-fat-cakes/">Banana fat cakes</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/banana-fat-cakes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Abi&#8217;s nori risotto</title>
		<link>https://taste.co.za/recipes/abis-nori-risotto/</link>
					<comments>https://taste.co.za/recipes/abis-nori-risotto/#respond</comments>
		
		<dc:creator><![CDATA[Abigail Donnelly]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 09:10:48 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=157275</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/abis-nori-risotto/">Abi&#8217;s nori risotto</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/abis-nori-risotto/">Abi&#8217;s nori risotto</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/abis-nori-risotto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Oven-fried smoked salmon fish cakes</title>
		<link>https://taste.co.za/recipes/oven-fried-smoked-salmon-fish-cakes/</link>
					<comments>https://taste.co.za/recipes/oven-fried-smoked-salmon-fish-cakes/#respond</comments>
		
		<dc:creator><![CDATA[Tracy Klass]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 09:56:14 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=156511</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/oven-fried-smoked-salmon-fish-cakes/">Oven-fried smoked salmon fish cakes</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/oven-fried-smoked-salmon-fish-cakes/">Oven-fried smoked salmon fish cakes</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/oven-fried-smoked-salmon-fish-cakes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Silken tofu with fragrant coconut milk</title>
		<link>https://taste.co.za/recipes/silken-tofu-with-fragrant-coconut-milk/</link>
					<comments>https://taste.co.za/recipes/silken-tofu-with-fragrant-coconut-milk/#respond</comments>
		
		<dc:creator><![CDATA[TASTE]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 11:51:19 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=156784</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/silken-tofu-with-fragrant-coconut-milk/">Silken tofu with fragrant coconut milk</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/silken-tofu-with-fragrant-coconut-milk/">Silken tofu with fragrant coconut milk</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/silken-tofu-with-fragrant-coconut-milk/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sliced peppered roast beef with briny salsa</title>
		<link>https://taste.co.za/recipes/sliced-peppered-roast-beef-with-briny-salsa/</link>
					<comments>https://taste.co.za/recipes/sliced-peppered-roast-beef-with-briny-salsa/#respond</comments>
		
		<dc:creator><![CDATA[TASTE]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 11:49:26 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=156802</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/sliced-peppered-roast-beef-with-briny-salsa/">Sliced peppered roast beef with briny salsa</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/sliced-peppered-roast-beef-with-briny-salsa/">Sliced peppered roast beef with briny salsa</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/sliced-peppered-roast-beef-with-briny-salsa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Slow-roasted curried leg of lamb with pineapple raita</title>
		<link>https://taste.co.za/recipes/slow-roasted-curried-leg-of-lamb-with-pineapple-raita/</link>
					<comments>https://taste.co.za/recipes/slow-roasted-curried-leg-of-lamb-with-pineapple-raita/#respond</comments>
		
		<dc:creator><![CDATA[TASTE]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 11:48:58 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=156791</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/slow-roasted-curried-leg-of-lamb-with-pineapple-raita/">Slow-roasted curried leg of lamb with pineapple raita</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/slow-roasted-curried-leg-of-lamb-with-pineapple-raita/">Slow-roasted curried leg of lamb with pineapple raita</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/slow-roasted-curried-leg-of-lamb-with-pineapple-raita/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easter Braai Table</title>
		<link>https://taste.co.za/recipes/easter-braai-table/</link>
					<comments>https://taste.co.za/recipes/easter-braai-table/#respond</comments>
		
		<dc:creator><![CDATA[TASTE]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 11:48:26 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=156785</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/easter-braai-table/">Easter Braai Table</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/easter-braai-table/">Easter Braai Table</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/easter-braai-table/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tongue with butter-roasted onions and creamy green pepper sauce</title>
		<link>https://taste.co.za/recipes/tongue-with-butter-roasted-onions-and-creamy-green-pepper-sauce/</link>
					<comments>https://taste.co.za/recipes/tongue-with-butter-roasted-onions-and-creamy-green-pepper-sauce/#respond</comments>
		
		<dc:creator><![CDATA[TASTE]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 09:41:19 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=156800</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/tongue-with-butter-roasted-onions-and-creamy-green-pepper-sauce/">Tongue with butter-roasted onions and creamy green pepper sauce</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/tongue-with-butter-roasted-onions-and-creamy-green-pepper-sauce/">Tongue with butter-roasted onions and creamy green pepper sauce</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://taste.co.za/recipes/tongue-with-butter-roasted-onions-and-creamy-green-pepper-sauce/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: taste.co.za @ 2026-05-04 10:17:34 by W3 Total Cache
-->