Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Asparagus
    • Avocado
    • Beetroot
    • Berries
    • Cheese
    • Chicken
    • Mielies
    • Potatoes
    • Spinach
    • View all
  • Dishes
    • Chakalaka
    • Braai
    • Fridge desserts
    • Mediterranean
    • Sandwiches
    • Plant-based
    • Potjies
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Cornflake marshmallow treats
Snack recipes

Cornflake marshmallow treats

10 minutes
Fried cauliflower
Cauliflower recipes

Fried cauliflower

10 minutes per batch
Aglio e olio with spinach
Pasta recipes

Aglio e olio with spinach

15 minutes
  • Home
  • Recipes
  • Carb Conscious
Braised cabbage with apple and duck
Apple recipes

Braised cabbage with apple and duck

25 minutes
Togarishi (five spice)
Asian recipes

Togarishi (five spice)

15 minutes
Calamari-and-asparagus salad
Calamari

Calamari-and-asparagus salad

4 minutes
Crunchy <em data-src-img=
Asian recipes

Crunchy tsukemono (pickled brinjal)

Chopped green salad
Salad recipes

Chopped green salad

Lemon-caper aïoli
Dip recipes

Lemon-caper aïoli

Mussels
Prawns and

Mussels

10 minutes
Grilled octopus
Seafood recipes

Grilled octopus

1 hour 15 minutes
Fish cakes with lemon caper aïoli
Battered and

Fish cakes with lemon caper aïoli

10 minutes
Lettuce wraps with smoked trout and avocado
Avocado recipes

Lettuce wraps with smoked trout and avocado

Tomato and Flavourburst nectarine salad
Salad recipes

Tomato and Flavourburst nectarine salad

Peppered mackerel and smashed peas on rye toast
Breakfast recipes

Peppered mackerel and smashed peas on rye toast

3 minutes
  • 27 of 122
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2026 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Peppered mackerel and smashed peas on rye toast

By Hannah Lewry
4
Easy
10 minutes
3 minutes

Ingredients

  • 250 g Woolworths frozen minted peas, blanched
  • Woolworths kilojoule-controlled and reduced-fat cream cheese, for spreading
  • 4 slices 100% rye bread, toasted
  • 180 g Woolworths deli smoked pepper mackerel
  • 1 x 90 g sachet Woolworths pickled red onion petals
  • Lemon wedges, for serving

Method

Lightly mash the peas. Spread the cream cheese onto the bread, then top with the peas, flaked mackerel, a few pickled onions and a squeeze of lemon juice.

Cook's note: The rich, bold taste of mackerel is a quick way to a flavour-packed breakfast, filling lunch or light supper.

Discover more ideas with toast here.