Home-made puttanesca sauce with penne

10 to 15 minutes

Carrot recipes

Maple syrup-roasted carrots and chilli potato wedges with pork bangers

40 minutes

Curry recipes

Prawn tikka curry

30 to 40 minutes

Curry recipes

Baked mussel and salmon coconut curry parcels

20 minutes

Asian dim sum box

30 minutes

Steamed prawns

5 minutes

Chicken recipes

Honey sesame chicken noodles

40 to 45 minutes

Green vegetable pasta with herb pesto

10

Fish recipes

Summer soles with dressed mushroom

15 minutes

Avocado recipes

Avocado soup with tomato salsa

Marinated baby marrow summer salad with salsa verde croutons

5 minutes

Butternut recipes

Butternut salad with raspberry vinaigrette

15 minutes