Chops recipes
Couscous recipes
Braised chicken and fennel on mash
South African
35 minutes
Frikkadels in a spicy paprika-tomato sauce
Chicken recipes
25 minutes
Frikkadels with minty tabbouleh
Butternut recipes
Burger recipes
Fish recipes

4
EasyTo a large pan over a medium to high heat, add canola oil and red Thai curry paste. Fry for 10 seconds to release the flavours, then add coconut milk and leave to simmer for 10 minutes.
Slice any fresh, white-fleshed fish into strips and add to the curry, along with sliced red and green chilli and split mangetout.
Cook for 5 minutes, then serve with a good squeeze of lime juice and vermicelli noodles to mop up the juices.