Name: Asian-style seared beef with sesame-onion noodles
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: For the sesame-onion noodles ,spring onions 4,sunflower or peanut oil 2T,pack ready-to-cook udon noodles 1 x400 g,a large handful of bok choy ,soya sauce 2T,sesame oil 2T,sesame seeds, toasted, for sprinkling ,sea salt and freshly ground black pepper ,For the Asian-style seared beef ,free-range rump steak 400-500g,sunflower or peanut oil, for rubbing ,sesame oil, for drizzling ,soya sauce, for drizzling ,freshly ground black pepper

Chops recipes

Baked marinated lamb chops

10 minutes (plus 20 minutes if baking potato wedges)

Roast chicken grown-up’s version

Serves 2

Difficulty Easy

Prep Time 15 minutes

Cooking Time 30 minutes

Ingredients

70 g butter
100 g Gruyère cheese, riccota
½ cup sage leaves
3 cloves garlic, crushed
1 t dried chilli
Half a free-range chicken
1 T olive oil
Sea salt and freshly ground black pepper
4 large portobello mushrooms
Potatoes, roasted,for serving
Green beans, blanched, for serving

Method

Preheat the oven to 180°C.
Combine 50 g of the butter with the ricotta, 6 sage leaves, 1⁄3 of the crushed garlic, the chilli and lemon zest.
Carefully loosen the skin of the chicken and gently stuff the mixture underneath it until evenly distributed. Drizzle with olive oil, season to taste and roast for 25 minutes, or until the juices run clear.
Top the mushrooms with the remaining butter, sage leaves and garlic and season to taste. Roast for the last 7 minutes of the chicken’s cooking time.
Serve the crisp chicken and mushrooms with roast potatoes and green beans.

Curried butternut soup

Boerewors pie with carrot pickle

Beef-and-vegetable stir-fry

Asian-style seared beef with sesame-onion noodles

Baked marinated lamb chops

Braised leek and lemon chicken

Pot-roasted sticky oxtail with port and dried fruits

Oven-baked lamb-shank curry with confit quince

Poached tongue in a mustard cream with root vegetables

Mango, coconut and raspberry salad with pink peppercorns and mint leaves

Baked coconut and chicken curry

Fresh tuna carpaccio with a green mango, avocado and granadilla salad

Wild brown rice salad on grilled brown mushrooms

Fragrant coconut and sticky chicken wing curry with sweet mango and noodles