Dairy free Archives

Asian recipes

Quick kimchi

Thai recipes

Rice paper wraps

Asian recipes

Udon noodles with sticky glazed chicken and charred edamame beans

25 minutes

Asian recipes

Stir-fried greens with baked tofu

30 minutes

Dhal recipes

Dhal bowl

40 minutes

Asian recipes

Lettuce-and-sesame chopped salad

Asian recipes

BBQ chicken balls

10 minutes, plus 30 minutes’ standing time

Asian recipes

Grilled brinjal and bonito

20 minutes

Pork recipes

Quick pork rasher and crunchy veg broth with slaw

Italian recipes

“Vitello” tonnato

15 minutes

Bulgur wheat and honey-roasted parsnip salad

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

300 g parsnips, halved lengthways
1 T paprika
1 t cumin seeds
1 T ground turmeric
2 Cajun seasoning
3 T honey
3 T olive oil
300 g bulgur wheat, cooked
sea salt and freshly ground black pepper, to taste
80 g roasted, salted peanuts, for serving

For the vinaigrette, blend:

½ cup carrot juice
1 thumb-sized piece ginger, peeled and grated
3 T honey
salt, to taste
3 T white wine vinegar
3 T olive oil

Method

1. Preheat the oven to 220°C. Place the parsnips on a baking tray and rub with the paprika, cumin, turmeric, Cajun seasoning, honey and olive oil.

2. Roast for 30 minutes, or until the parsnips are cooked through and caramelised on the edges.

3. Mix with the cooked bulgur wheat, season and serve topped with the peanuts and dressing.

Cook's note: I added colour to the parsnips with turmeric and smoked paprika. They're great served with the pork belly or masala chicken.

Divine daiquiri

Overnight roasted lamb shoulder

Rooibos-and-whisky-glazed gammon

Roast duck legs with turnips, thyme and honey

Quick kimchi

Rice paper wraps

Udon noodles with sticky glazed chicken and charred edamame beans

Stir-fried greens with baked tofu

Dhal bowl

Lettuce-and-sesame chopped salad

BBQ chicken balls

Grilled brinjal and bonito

Quick pork rasher and crunchy veg broth with slaw

“Vitello” tonnato

Bulgur wheat and honey-roasted parsnip salad

Bulgur wheat and honey-roasted parsnip salad

Ingredients

Method