Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Asparagus
    • Avocado
    • Beetroot
    • Berries
    • Cheese
    • Chicken
    • Mielies
    • Potatoes
    • Spinach
    • View all
  • Dishes
    • Chakalaka
    • Braai
    • Fridge desserts
    • Mediterranean
    • Sandwiches
    • Plant-based
    • Potjies
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Divine daiquiri
Beverage recipes

Divine daiquiri

10 minutes
Overnight roasted lamb shoulder
Christmas recipes

Overnight roasted lamb shoulder

10–12 hours
Rooibos-and-whisky-glazed gammon
Braai recipes

Rooibos-and-whisky-glazed gammon

4 hours
  • Home
  • Recipes
  • wheat and gluten free
No-churn nectarine-and-raspberry sorbet
Sorbet recipes

No-churn nectarine-and-raspberry sorbet

1 hour
Braised celery
Italian recipes

Braised celery

20 minutes
Cassoeula
Italian recipes

Cassoeula

2–3 hours
Orange-and-miso pork fillet
Citrus recipes

Orange-and-miso pork fillet

1 hour
Air fryer pork belly
Air-fryer recipes

Air fryer pork belly

1 hour
Denver steak
Beef recipes

Denver steak

20 minutes
Cabbage-and-mushroom sosaties
Braai recipes

Cabbage-and-mushroom sosaties

20 minutes
Tabbouleh-style sorghum
Pepper recipes

Tabbouleh-style sorghum

30 minutes
Broccoli and sugar snap salad
Broccoli recipes

Broccoli and sugar snap salad

20 minutes
Tomato-and-butter bean salad
Beans recipes

Tomato-and-butter bean salad

Crustless asparagus tart
Asparagus recipes

Crustless asparagus tart

30 minutes
Baby marrows with curried coconut sauce
Salad recipes

Baby marrows with curried coconut sauce

20 minutes
  • 24 of 28
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2025 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Baby marrows with curried coconut sauce

By Abigail Donnelly
4
Easy
20 minutes
20 minutes

Ingredients

  • 12 large baby marrows, thinly sliced
  • 12 mint leaves, sliced chiffonade
  • pineapple, thinly sliced, for serving (optional)
  • red chilli, chopped, for serving (optional)
  • lime juice, for serving (optional)
  • For the curried coconut dressing, whisk:

  • 1 t each Woolworths fresh crushed garlic, ginger, and turmeric
  • 2 t fish sauce
  • 1 T palm sugar
  • 3 T rice vinegar
  • ½ cup coconut milk
  • 1 t sesame oil

Method

1. Chargrill the baby marrow on both sides on a hot griddle pan – you might need a bit of oil if it sticks.

2. Place on a platter, drizzle over the dressing and scatter over the mint.

3. Toss the pineapple with the chilli and lime juice, and serve with the baby marrow.

Cook's note: Serve with grilled fish or seared, peeled prawns tossed in curry paste. You could swap the baby marrow for chargrilled purple sprouting Tenderstem broccoli.

Photographs: Jan Ras
Food assistants: Nicola Naude and Marizen Smit

Find more salad recipes here.