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	<title>Grain recipes Archives | Woolworths TASTE</title>
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	<item>
		<title>Umfino (maize meal cooked with cabbage and leafy greens)</title>
		<link>https://taste.co.za/recipes/umfino-maize-meal-cooked-with-cabbage-and-leafy-greens/</link>
					<comments>https://taste.co.za/recipes/umfino-maize-meal-cooked-with-cabbage-and-leafy-greens/#comments</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 03:18:10 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=62481</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/umfino-maize-meal-cooked-with-cabbage-and-leafy-greens/">Umfino (maize meal cooked with cabbage and leafy greens)</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/umfino-maize-meal-cooked-with-cabbage-and-leafy-greens/">Umfino (maize meal cooked with cabbage and leafy greens)</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>One-pot chicken and rice</title>
		<link>https://taste.co.za/recipes/one-pot-chicken-and-rice/</link>
					<comments>https://taste.co.za/recipes/one-pot-chicken-and-rice/#comments</comments>
		
		<dc:creator><![CDATA[Clement Pedro]]></dc:creator>
		<pubDate>Sun, 15 Feb 2026 22:20:35 +0000</pubDate>
				<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=111296</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/one-pot-chicken-and-rice/">One-pot chicken and rice</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/one-pot-chicken-and-rice/">One-pot chicken and rice</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Braaied paella</title>
		<link>https://taste.co.za/recipes/braaied-paella/</link>
					<comments>https://taste.co.za/recipes/braaied-paella/#respond</comments>
		
		<dc:creator><![CDATA[Keletso Motau]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 22:58:07 +0000</pubDate>
				<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=87629</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/braaied-paella/">Braaied paella</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/braaied-paella/">Braaied paella</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sorghum salad with spinach</title>
		<link>https://taste.co.za/recipes/sorghum-salad-with-spinach/</link>
					<comments>https://taste.co.za/recipes/sorghum-salad-with-spinach/#respond</comments>
		
		<dc:creator><![CDATA[Mpho Phalane]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 11:48:41 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=154740</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/sorghum-salad-with-spinach/">Sorghum salad with spinach</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/sorghum-salad-with-spinach/">Sorghum salad with spinach</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mabele a ting</title>
		<link>https://taste.co.za/recipes/mabele-a-ting/</link>
					<comments>https://taste.co.za/recipes/mabele-a-ting/#respond</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 11:14:31 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=154723</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/mabele-a-ting/">Mabele a ting</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/mabele-a-ting/">Mabele a ting</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Haleem</title>
		<link>https://taste.co.za/recipes/haleem/</link>
					<comments>https://taste.co.za/recipes/haleem/#respond</comments>
		
		<dc:creator><![CDATA[Fatima Saib]]></dc:creator>
		<pubDate>Fri, 21 Mar 2025 07:51:39 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=150507</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/haleem/">Haleem</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/haleem/">Haleem</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vegetable curry with pap</title>
		<link>https://taste.co.za/recipes/vegetable-curry-with-pap/</link>
					<comments>https://taste.co.za/recipes/vegetable-curry-with-pap/#comments</comments>
		
		<dc:creator><![CDATA[Keletso Motau]]></dc:creator>
		<pubDate>Fri, 07 Feb 2025 23:08:33 +0000</pubDate>
				<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=96867</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/vegetable-curry-with-pap/">Vegetable curry with pap</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/vegetable-curry-with-pap/">Vegetable curry with pap</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Uphuthu nekabishi (dry pap with cabbage stew)</title>
		<link>https://taste.co.za/recipes/uphuthu-nekabishi-dry-pap-with-cabbage-stew/</link>
					<comments>https://taste.co.za/recipes/uphuthu-nekabishi-dry-pap-with-cabbage-stew/#respond</comments>
		
		<dc:creator><![CDATA[Mmabatho Molefe]]></dc:creator>
		<pubDate>Sun, 02 Feb 2025 22:22:04 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=63350</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/uphuthu-nekabishi-dry-pap-with-cabbage-stew/">Uphuthu nekabishi (dry pap with cabbage stew)</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/uphuthu-nekabishi-dry-pap-with-cabbage-stew/">Uphuthu nekabishi (dry pap with cabbage stew)</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Every-grain vegetable stew</title>
		<link>https://taste.co.za/recipes/every-grain-vegetable-stew/</link>
					<comments>https://taste.co.za/recipes/every-grain-vegetable-stew/#comments</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Wed, 29 Jan 2025 23:21:33 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=91027</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/every-grain-vegetable-stew/">Every-grain vegetable stew</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/every-grain-vegetable-stew/">Every-grain vegetable stew</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>New York cart-style chicken and rice</title>
		<link>https://taste.co.za/recipes/new-york-cart-style-chicken-and-rice/</link>
					<comments>https://taste.co.za/recipes/new-york-cart-style-chicken-and-rice/#respond</comments>
		
		<dc:creator><![CDATA[Sam Woulidge]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 22:09:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=113158</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/new-york-cart-style-chicken-and-rice/">New York cart-style chicken and rice</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/new-york-cart-style-chicken-and-rice/">New York cart-style chicken and rice</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Winter citrus salad</title>
		<link>https://taste.co.za/recipes/winter-citrus-salad/</link>
					<comments>https://taste.co.za/recipes/winter-citrus-salad/#respond</comments>
		
		<dc:creator><![CDATA[TASTE]]></dc:creator>
		<pubDate>Wed, 31 Jul 2024 22:05:10 +0000</pubDate>
				<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=136154</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/winter-citrus-salad/">Winter citrus salad</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/winter-citrus-salad/">Winter citrus salad</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Umphokoqo namasi (crumbly pap and amasi)</title>
		<link>https://taste.co.za/recipes/umphokoqo-namasi-crumbly-pap-and-amasi/</link>
					<comments>https://taste.co.za/recipes/umphokoqo-namasi-crumbly-pap-and-amasi/#respond</comments>
		
		<dc:creator><![CDATA[Khanya Mzongwana]]></dc:creator>
		<pubDate>Mon, 29 Apr 2024 02:44:45 +0000</pubDate>
				<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://taste.co.za/?post_type=recipes&#038;p=62473</guid>

					<description><![CDATA[<p>The post <a href="https://taste.co.za/recipes/umphokoqo-namasi-crumbly-pap-and-amasi/">Umphokoqo namasi (crumbly pap and amasi)</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://taste.co.za/recipes/umphokoqo-namasi-crumbly-pap-and-amasi/">Umphokoqo namasi (crumbly pap and amasi)</a> appeared first on <a href="https://taste.co.za">Woolworths TASTE</a>.</p>
]]></content:encoded>
					
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