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5 minutes

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20 minutes

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20 minutes

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5 minutes

Beef flank with creamy mash and honeyed asparagus

Serves 6

Difficulty Easy

Prep Time 5 minutes

Cooking Time 35 minutes

Ingredients

1 x 1.2 kg Woolworths slow-cooked beef flank roast with onion gravy
1 kg Woolworths frozen mashed potato
2 cups full-cream milk
sea salt and freshly ground black pepper, to taste
2 x 150 g Woolworths asparagus, trimmed
½ cup water
2 T salted butter
1 Tbsp honey
Juice of one lemon

Method

Place the beef flank in a preheated air fryer basket of 180°C for 20–30 minutes, or until warmed through.
Melt the mashed potato in a large pot over medium heat, along with the milk, for 10–15 minutes, stirring every minute, or until completely thawed and hot. Season well with salt and pepper.
Pop the asparagus in a saucepan, over high heat, with the water and butter. Poach the asparagus until the water has fully evaporated.
Season with a little salt, pepper and honey.
Dress with a squeeze of lemon juice just before serving.
Spoon the mash into large bowls and top with tender, thick slices of beef flank.

Find more beef recipes here

Photography: Shavan Rahim

Videography: Romy Wilson

Recipes and production: Marcelle van Rooyen

Food assistant: Bianca Jones

Woolworths' Easy Roasts are all you need for a no-fuss, delicious Sunday roast or special occasion. For a beef roast that's ready in 50 minutes or less, choose Woolworths Slow-cooked Beef Flank Roast with Onion Gravy. Simply heat it in the oven and serve with roast baby potatoes, roast vegetables and a sprig of fresh thyme.

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Beef flank with creamy mash and honeyed asparagus

Beef flank with creamy mash and honeyed asparagus

Ingredients

Method