Fish recipes

Salmon with easy confit tomato dressing

2 hours

Easter recipes

Peri-peri oven-roasted seafood skillet

1 hour

Braai recipes

Lemon-and-herb butter stuffed trout

25 minutes

Fish recipes

Mussels in fennel-and-coconut broth

25 minutes

Seafood recipes

Prawn chaat

Name: Easy tuna pasta bake
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: serving
Cuisine: Main Meals
Ingredients: full-cream milk 1 1⁄2litres,butter, softened 3T,flour 3T,mature Cheddar, grated 200g,Woolworths light meat shredded tuna in brine, drained 3 x 170 gcans,Woolworths sundried tomato stir-through pasta sauce 3T,penne pasta, cooked al dente 500g,For the garlic breadcrumbs: ,butter 3T,Woolworths toasted breadcrumbs 145g,garlic, finely grated or chopped 2cloves

By Fatima Saib

Serves 4

Difficulty Easy

Prep Time 15 minutes, plus 1 hour’s marinating time

Cooking Time 15 minutes

Ingredients

For the marinade, mix:

2 T lemon juice
1 t ground turmeric
1 t minced garlic
1⁄2 t salt
400 g small prawns, cleaned
1 T ghee
2 shallots, finely chopped
1⁄2 t mustard seeds
1⁄2 t ground cumin
1⁄2 t ground coriander
1 green chilli, sliced
4 curry leaves
60 g mango, sliced
rotis or poppadoms, for serving

Method

1. Marinate the prawns for 30 minutes–1 hour in the fridge.

2. Heat the ghee in a pan over a medium-low heat and fry the shallots until golden. Remove from the pan and set aside.

3. Add the mustard seeds, cumin, coriander, chilli and curry leaves to the same pan. Cook for 2 minutes.

4. Add the prawns and cook for 4 minutes, stirring. Gently stir in the mango and shallots. Serve with rotis or poppadoms.

Find more seafood recipes here

Photographs: Jan Ras
Production: Abigail Donnelly
Food Assistant: Bianca Strydom

Curried butternut soup

Boerewors pie with carrot pickle

Beef-and-vegetable stir-fry

Easy tuna pasta bake

Sesame-seared tuna

Salmon with easy confit tomato dressing

Roast trout salad

Pickled fish cakes

Peri-peri oven-roasted seafood skillet

Lemon-and-herb butter stuffed trout

Harissa-battered hake

Mussels in fennel-and-coconut broth

Cajun prawns

Tempura prawns

Prawn chaat

Prawn chaat

Ingredients

Method