Cabbage recipes

Braaied sweet potato doughnuts

30 minutes

Braai recipes

Mushroom-and-sweet-potato patties

35 minutes

Avocado recipes

Roast sweet potatoes

Name: Kassler chop tray bake
Prep time: 5 min
Cook time: PT15–20M
Total time: 20 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: red onions, quartered 2,garlic, bruised 5cloves,Woolworths Kara orange sweet potatoes, cut into chunks 4,baby cabbages, quartered 2,olive oil 5T,salt and pepper, to taste ,fresh bay leaves 2,Woolworths smoked Kassler chops 400g pack,Woolworths 11-in-1 spice mix 4T,Juice of 1 lemon

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 35 minutes

Ingredients

4–6 Woolworths Kara sweet potatoes, washed
600 g pumpkin, diced
2 cloves garlic
3 T olive oil
sea salt and freshly ground black pepper, to taste
2 T butter
2 T honey
100 g tahini
¼ cup lemon juice

Method

1. Preheat the oven to 180°C. Place the sweet potatoes, pumpkin and garlic on a baking tray, drizzle with the olive oil and season. Roast for 20 minutes.

2. Remove the pumpkin and garlic from the tray when tender. Mash with the butter, check the seasoning and set aside.

3. Roast the sweet potatoes until crispy. Combine the honey, tahini and lemon juice, then serve with the hot sweet potatoes and mashed pumpkin.

Cook's note: Add roast pumpkin or butternut to polenta and top with these crispy sweet potatoes.

Find more potato recipes here.

Photograph: Dirk Pieters
Production: Abigail Donnelly
Food assistant: Bianca Strydom

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