Deep-fried okra
1. Heat enough oil for deep fr…
Chilaquiles
1. Heat the canola oil in a la…
Isigwaqane (maize and red beans)
1. Place the water and salt in…
Ushatini
1. Heat the oil in a pan and s…
Kgodu (pumpkin, peanut and maize porridge)
1. Place the pumpkin in a sauc…
Daltjies (chilli bites)
1. Sift together the flour…
Green beans with stewed tomatoes
1. Heat the olive oil and butt…
Lentil curry with two-ingredient flatbreads
1. Heat the oil in a large…
Courgette fritters
1. Grate the baby marrows usin…
Baked ratatouille
1. Preheat the oven to 180°C.…
Lentil Bolognese with loaded veggie sauce
1. Heat the coconut oil in a m…
Frittata
1. To make a plain frittata, p…
Tenderstem broccoli
1. Blanch the broccoli, then d…
Cheese-stuffed baby brinjals
1. Place the beans in a bowl w…
Oven-baked tomato toast
1. Preheat the oven to 180°C.…
Bean pakoras
1. Preheat the oil to 160°C, …
Corn-and-potato curry
1. Heat the butter in a large …
Lentil salad
1. Prepare the lentils accordi…