A plate of red beans and sticky papino

A plate of red beans and sticky papino

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  • 4
  • Easy
  • Carb Conscious Dairy free Fat conscious Health conscious Heart friendly Vegan recipe collection
  • 15 minutes
  • Bouchard Finlayson Blanc de Mer 2006

Ingredients

  • 1 x 140 g can red beans, drained
  • 1 papino, cut into wedges
  • 100 g blueberries
  • 1 small red onion, thinly sliced
  • 1 red chilli, chopped
  • 10 g Italian parsley, chopped
  • ½ cup Vino Cotto

Cooking Instructions

Gently mix together all the ingredients. Chill until ready to eat.

Per serving: 782kJ, 6.2g protein, 0.2g fat, 18.1g carbs
Cook's note: Vino cotto is a sweet, reduced grapejuice must and is available at most speciality food stores. If you can't find it, use Balsamic vinegar instead.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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