- 1 x 140 g can red beans, drained
- 1 papino, cut into wedges
- 100 g blueberries
- 1 small red onion, thinly sliced
- 1 red chilli, chopped
- 10 g Italian parsley, chopped
- ½ cup Vino Cotto
Gently mix together all the ingredients. Chill until ready to eat.
Per serving: 782kJ, 6.2g protein, 0.2g fat, 18.1g carbs
Cook's note: Vino cotto is a sweet, reduced grapejuice must and is available at most speciality food stores. If you can't find it, use Balsamic vinegar instead.