Angelfish carpaccio with Asian blueberry dressing

Angelfish carpaccio with Asian blueberry dressing

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  • 4
  • Easy
  • Dairy free Fat conscious Heart friendly Pescatarian
  • 25 minutes
  • 5 minutes
  • Haute Cabrière Chardonnay-Pinot Noir 2009
  • Buy Ingredients Here

Ingredients

  • 2 x 200 g fillets angelfish
  • ¼ cup soya sauce
  • 1 fresh red chilli
  • 1 x 5 cm piece ginger, grated
  • 2 cloves garlic, crushed
  • Juice of 1 lemon or lime
  • 50 g coriander, chopped
  • 50 g peanuts, chopped
  • 2 T mint
  • 150 g watercress, rinsed
  • 1 x 125 g punnet blueberries
  • 1 x 140 g punnet broad beans, blanched

Cooking Instructions

Place the fish fillets in the freezer for 10 minutes to make them easier to cut. Meanwhile, combine the soya sauce, chilli, ginger, garlic and lemon or lime juice.
Blend the coriander to a pesto-like consistency and toast the chopped peanuts in a dry pan over a medium to low heat, stirring occasionally, until golden. Arrange the mint and watercress on a large platter and remove the fish from the freezer.
Using a sharp knife, cut wafer-thin slivers of the fish and drape them over the fresh leaves. Squash the blueberries and add to the soya dressing, along with the coriander and peanuts. Stir to combine, then drizzle over the salad and top with a few podded broad beans. Serve immediately.

Per serving: 1245.9 kJ, 27.6 g protein, 13 g fat, 23.8 g carbs

TASTE’s take:
The subtle flavours and textures of this lightand- easy dish form a sublime combination that leaves the palate wonderfully refreshed.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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