Asian-style meal in a bowl

Asian-style meal in a bowl

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  • 2
  • Easy
  • Dairy free Fat conscious Health conscious
  • 10 minutes
  • 10 minutes
  • Woolworths Light Sauvignon Blanc 2009


  • 3 cups chicken or vegetable stock
  • 90 g soba noodles
  • 50 g Tenderstem broccoli, sliced lengthways
  • 50 g mangetout, sliced lengthways
  • 4-5 baby corn, halved
  • 100 g fresh fish, thinly sliced
  • 1 T miso paste
  • spring onions, thinly shredded, for sprinkling
  • coriander leaves, to garnish
  • fresh ginger, grated, for serving

Cooking Instructions

In a medium-sized saucepan, bring the stock to a boil.
Add the noodles and vegetables and simmer for 4 minutes, or until the noodles are tender and vegetables tender-crisp.
Add the fish, cover and turn off the heat. Leave for a minute or two in order to just cook the fish.
Strain the soup and divide all the solids between two bowls.
Whisk the miso into the hot broth then pour the liquid into the soup bowls.
Sprinkle with finely shredded spring onion and a few coriander leaves.
At the table, add grated ginger to taste.

Per serving:
1038.2 kJ, 17.3 g protein, 1.7 g fat, 39.1 g carbs

Phillippa Cheifitz Recipe by: Phillippa Cheifitz
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Regular TASTE contributor Phillippa is a well-known South African author and food writer, and has won many awards, both for her magazine features and her cookbooks.

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