Back-to-work seed bars

Back-to-work seed bars

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  • 12 to 16
  • Easy
  • 5 minutes
  • 30 minutes


  • 30 fresh dates, chopped
  • 3⁄4 cup coconut oil
  • 2 T vanilla extract 2 T
  • 1⁄2 cup honey
  • 250 g pumpkin seeds
  • 160 g desiccated coconut
  • 140 g sesame seeds
  • 140 g sunflower seeds
  • 200 g ground almonds
  • 85 g quinoa
  • 75 g gluten-free rolled oats

Cooking Instructions

Preheat the oven to 180°C.

Mix the dates, oil and vanilla, then add the remaining ingredients and mix by hand until well combined.

Press the mixture into a 30 x 45 cm baking tray lined with baking paper.

Bake for 30 minutes, then remove from the oven and allow to cool slightly. Chill until set and cut into squares to serve.

Cook’s note: These bars are quite delicate. Serve with Greek yoghurt as a granola.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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