Baked hake with crisp pancetta and anchovies

Baked hake with crisp pancetta and anchovies

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  • 4
  • Easy
  • Carb Conscious Dairy free Fat conscious
  • 15 to 20 minutes


  • 800 g firm-fleshed hake fillets
  • ½ cup finely chopped parsley
  • Juice of 1 lemon
  • 4 smashed anchovies
  • 2-3 sprigs fresh thyme
  • 2 T olive oil

Cooking Instructions

Preheat the oven to 180°C.

Arrange firm-fleshed hake fillets on a baking tray and season to taste. Top with slices pancetta or Parma ham.

Combine finely chopped parsley with the juice of 1 lemon, smashed anchovies, sprigs fresh thyme and  olive oil.

Drizzle over the fish, then bake for 15–20 minutes, or until succulent but still firm.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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