Cannellini bean and golden sultana salad

Cannellini bean and golden sultana salad

You must be logged in to favorite a recipe.Login

Thanks for your rating!

You must be logged in to rate a recipe. Login

  • 4
  • Dairy free Fat conscious Health conscious Heart friendly
  • 10 minutes
  • 15 minutes


  • 1 T sunflower oil
  • 1 onion, sliced
  • 100 g sultanas
  • 1 x 2 cm piece ginger, grated
  • 1 t dried chilli flakes
  • 1 T mustard seeds
  • 1 t ground coriander
  • 1 t ground cumin
  • sea salt and freshly ground black pepper, to taste
  • 1 x 400 g can cannellini beans, drained and rinsed
  • 2 T chopped coriander
  • 2 garlic cloves, chopped finely
  • 1 T lemon juice
  • 1 T pomegranate molasses
  • 1 T extra virgin olive oil
  • fresh bread, to serve

Cooking Instructions

Heat the sunflower oil in a pan. Cook the onion in the oil until caramelised, then add the sultanas, ginger, chilli flakes, mustard seeds, ground coriander, ground cumin and season to taste.

Cook for 5 minutes until a paste forms. Transfer to a bowl and add the cannellini beans, chopped coriander, garlic cloves, lemon juice, pomegranate molasses and olive oil.

Season to taste. Mix and serve with bread.


Cook's note: if you can't find or make pomegranate molasses, a mix of honey and a touch of Balsamic vinegar will be just as delicious.

Abigail Donnelly Recipe by: Abigail Donnelly
View all recipes

Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

Social Media

Related Recipes